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 Post subject: Constipation
PostPosted: Sat Jun 09, 2012 5:53 am 
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Okay so I started eating raw fruits and veggies last week, and I was a plain vegan before this. The thing Is i have had terrible constipation now that I've been eating nothing but raw food. I was getting most of my calories form bananas, and I probably wasn't eating enough greens and other veggies, I am now just gunna try a water fast until I feel cleared out and I'm going to go right back onto a HCRV diet. So any suggestions.... Thanks


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 Post subject: Re: Constipation
PostPosted: Tue Jun 12, 2012 8:36 pm 
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I had to do enemas a few times because of this. I know it is not recommended. Dates constipate me but dried prunes will clean you out. Plenty of exercise helps along with water.


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 Post subject: Re: Constipation
PostPosted: Wed Jun 13, 2012 4:41 am 
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I kinda figured things out. I was eating "green" bananas and i have a feeling thats why i had the problem.


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 Post subject: Re: Constipation
PostPosted: Wed Jun 13, 2012 1:31 pm 
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Location: Austin, Texas
Bananas have a reputation of causing constipation while all I ever experienced eating tons of them everyday was the best digestion ever.
I'm guessing you're right and constipation may come from unripe bananas, which is how most people eat them.
That's learning by experience right there! :B_linedance:


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