Good question and I'll be looking forward to the answers
I really need to start (again?) to work on my flexibility.
It's really one of those things that's been on my todo list for sooooo long and I never really took care of it.
I feel that now the time has come to take it seriously! It is so important for everything else!!
Yoga could be a good start
As for training at the moment I'm focusing on Calisthenics, since I read the convict conditioning book, that aims at developing strength through bodyweight only exercises.
Very simple approach, very pure. I like the idea a lot. So looking forward to the great results!
With strength and flexibility, what else do you need for acrobatics?
Can't wait to be at Health & Fitness week this year, it's going to be so much fun!!
Would love to know who else is going!!?