Hi,

I have been on 811rv since November 2009. I had a few brief periods where I went off and ate other foods, but for the most part have been eating 80/10/10rv. My concern is I have gained belly fat and weight in my hips, butt and thighs that won't go away. I am 46 yrs old, female, runner, and eat about 2600-3000 calories/day.

Anyone have any insight/advice or similar experience.

Thanks,

Ann

Hi Ann,
You're most likely eating a greater amount of calories than your body needs. You may be able to most easily address this issue by keeping your calorie intake slightly lower, and keeping your activity levels moderate/high.
For more information, Dr. Graham addresses the topic of controlling body weight and body fat within 'The 80/10/10 Diet'.

Sincerely,
Luke