Hi all
Is it true we as raw fooders (811) reach a point where we lack the vitamin and need to supplement especially if i cant get organic produce?

Do people on the 811 diet develop cancer or is it those who consume too much fat?

please if you can help me clear this stuff out, am so confused.

I met someone(same Dr as last time) i think who has confused me abit but still i want clarification and maybe need to invest in more literature.

Thanks

The human body absorbs B12 from the colonies of bacteria that produce it in our digestive tract. We don't need to eat any B12 to get enough of this vitamin, as long as we are healthy enough to have two things happening:
1. the bacteria produce it in sufficient amounts, and
2. the body is absorbing this B12 properly.

Unless you or someone you know are having clear symptoms of B12 deficiency (http://en.wikipedia.org/wiki/Vitamin_B12_deficiency), you would not need to worry about it.

Regarding the true cause of cancer, I am interested in why this question is along the same topic of another question you asked in another post, Anne. Many things in a person's lifestyle or background may cause cancer to develop, even if the current diet is healthy.

I hope this answer helps. Please, let me know if this has helped you. Don't hesitate to ask any other questions you have here.

Best wishes,
Luke

That's how I usually feel as well but I live in NY and especially since it's been turning to winter already I've started taking a Vitamin D3 supplement. Even people who eat a flesh based diet or any type of healthy diet will usually not be getting enough D, especially if you live in the northeast. If you do take it, be careful how much you take. I was taking too much and was getting horrible headaches and side effects.

They say this about vegans in general and I've been a vegan since 2008 and I'm feeling quite good and dare say I'm stronger and I look better than the people who think I might get a B12 deficiency.
And what Luke said. And hopefully some B12 producing bacteria in the soil survive the chemical warfare going on. I don't get organic food either, except in the summer....which is coming!