What: Acro Health and Fitness Week 2012
When: September 8-15, 2012
Where: Sedro Woolley, Washington

The next Health and Fitness Week includes a focus on acro (think acrobatics and partner yoga) in addition to the usual favorite activities.

Join us for the biggest health celebration party of the year!

For more information and sign-ups visit: http://foodnsport.com/events/health-and ... -week.html

Please post replies here for questions or discussions about 2012's Health and Fitness Week event.

Great!!!
I'm so excited about that

Could you please detail what type of skills we will learn?
Is it truly for people from any fitness levels?

impatient...

You will learn how to:
- evaluate your current fitness capabilities.
- define and achieve your fitness and body composition goals.
- avoid injuries.
- avoid overtraining/underrecovering.
- recover optimally between training sessions.
- motivate yourself.
- eat to support optimal health while meeting the needs of your fitness pursuits.
- incorporate all facets of fitness into your training
- make your training fun
and much, much more!!!

Dr. Graham isn't just an expert in diet and nutrition.
He is also world-class when it comes to fitness expertise.
He has countless success stories from decades of dedication to health and fitness coaching. He has trained the best of the best. Anyone who spends time training with Dr. Graham walks away with a lifetime of benefits.

With the classes divided into groups, the skilled instructors are able to cater to ANY fitness levels.

This sounds amazing!!

Can't wait to be there!!
Thank you so much for all the information