Is cooking as harmful as some raw-food teachers lead you to believe? (Could it be worse than they suggest?) After all, how can it be so terrible to gently and lovingly cook your food, if people are cooking their food at every meal, every day, all around the entire world? Heck, people have been cooking for thousands of years. You survived decades of eating cooked food yourself, didn’t you? And the vast majority of people who count themselves as raw fooders still include substantial portions of cooked foods in their diet, usually intentionally but also unknowingly.
What really happens to your food when you cook it, and how does it affect you when you eat it? The material in this ePublication outlines the health facts associated with cooking food.