Fitness & Athletics
Emotional / Spiritual
Science of 80/10/10
|Retreats||Getting Started with 80/10/10||Specials||Media Type (books, videos..)||Coaching & Certification|
This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.
If you have tried to go raw and find yourself back on bread, or if you have an allergy to wheat gluten, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!