Full Lateral Extension Push-Up

"Guys, if you ever want to be humbled, go and work out with Doug."

"I attended HnF week hosted by Dr. Doug Graham in 2009, and learned more about health and fitness than I had in my entire life. I created a life-long family during the event, learned creative ways to incorporate fitness into my life, dined on exquisite, low-fat, gourmet cuisine prepared from raw fruits and vegetables, and engaged in informative and inspiring lectures. Ive now attended 1 HnF week event, and have done the work exchange program twice. I'm truly grateful for Dr. Graham for setting up the HnF week event. The rich experiences one can endure during this one week in September, will prove for a lifetime to be worth much more than words could express. It's no exaggeration to say that the HnF week event is a life changer, as well a health changer."