Loading
80/10/10 Vegan Low-Fat Raw Food Diet Recipe
Banana Cereal
Submitted by Josh Fossgreen
"Banana cereal is a delicious, nutritious way to start any morning. Loaded with simple carbohydrates to keep all the cells in your body fueled up with glucose, with a medium glycemic load, it’s a perfect breakfast for kids, adults, and anyone in between!"
-Josh Fossgreen
Video recipe submitted by Josh Fossgreen
Recipe
Equipment- Blender
- Knife
- Spoon
- Bowl
- 8 Large Bananas
- Blend 5 of the bananas with enough water to make a “milk-like” consistency.
- Chop remaining three bananas into your bowl. Pour in the contents of the blender.
- Stick in your spoon and enjoy the childlike wonder of eating a one ingredient recipe!
8 large bananas contains approximately:
- 840 Calories
- 10g protein
- 215g carbohydrates
- 3g fat
- 25g fiber
Bananas are also rich in B vitamins, copper, potassium, vitamin, and even omega 3 and 6 fatty acids.
Interestingly, there seems to be no correlation between high banana intake and overly high blood potassium level. So munch away!
—from Josh’s website: raw-food-freedom.net.
