As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.
First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values.
Water-Rich Fruit in the Morning, Sweet Fruit for Lunch
In the morning, I highly recommend incorporating juicy fruits into your breakfast routine. Whether you choose luscious melons, delectable berries, or succulent papayas, juicy fruits not only provide a natural source of sugar but also fulfill your body's need for essential hydration in the morning, after the 12 of more hours since you last consumed food. You lose water with every breath.
Moving on to your midday meal, it becomes crucial to prioritize rich and sweet fruits that will keep you satiated until dinner time. The selection of these fruits depends on the season and availability. Options such as bananas, mangoes, dates, mamey sapote, and other rich sweet choices provide a fulfilling and satisfying experience. By ensuring an adequate calorie intake during this meal, you will find that you remain energized and content for many hours, even when faced with a significant gap between lunch and dinner.
All the Fruit You Care for Before the Salad Dinner
Before your evening meal, I recommend indulging in a good quantity of fruit to fulfill your daily carbohydrate requirements. This practice serves multiple purposes, including providing a needed boost to your blood glucose and ensuring that you do not feel the need for additional sweetness after dinner. The specific fruit options for this meal can vary based on personal preference and availability. Whether you opt for pineapple, mangoes, berries, or even citrus fruits, the key is to prioritize the intake of essential nutrients and natural goodness.
I cannot stress enough the importance of fruit consumption in your daily routine. Neglecting to eat enough fruit can lead to potential issues that will impact your overall well-being. By following the pattern of prioritizing fruit intake before meals, you can experience a diverse range of flavors, satiety, and the assurance of meeting your nutritional needs effectively. This approach has proven successful for thousands of people seeking optimal health and vitality.
Make A Living Doing What You Love
If you would like to learn more about this topic, and many more, I invite you to take a look at the new course I have recently released: The 80/10/10 Coaching Certification Program.
This program is designed to help passionate individuals become certified coaches in promoting optimal health. Led by myself, Ted Carr, and Professor Rosalind Graham, the program offers comprehensive training, tools, and support. It combines coaching skills with business acumen, provides education on health and physiology, plus gives marketing and online success strategies. By joining the program, individuals can transform their passion into a rewarding career as an 80/10/10 certified coach.
To find out more please visit https://www.811coach.com/
If you have questions about the program, send me an email with the subject: 811 Certification.
Go To Health!
Dr. Doug Graham
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