Ido Portal, a phenomenal practitioner of movement, refuses to work and train with vegans, claiming that all vegans are too weak and have too low energy to train at elite fitness levels.
Perhaps Ido hasn’t met the vegans that are on this YouTube channel. Tim Shieff, vegan and world champion free running champion allays the concerns held by many that going vegan involves losing strength and stamina.
Additional Resources
Articles:
- Nutrition and Athletic Recovery – Part I of II by Dr. Graham
- Nutrition and Athletic Recovery – Part II of II by Dr. Graham
- Cool Running by Dr. Graham
- Fitness: Simple Answers to Common Questions by Dr. Graham
- Raw Vegan Fitness with Dr. Graham
Retreats:
Practical Skills To Thrive |
Amp Up Your Fitness |
Self-Study Materials:
Nutrition and Athletic Performance |
The 80/10/10 Diet |
Prevention and Care of Athletic Injuries (DVD Video) |