Raw Health Series 1 High Energy & Efficiency MP3

High Energy & Efficiency -Revving Up Your Body's Engine

Originally a 4 disc set now a downloadable MP3

In this series, you'll learn how to fuel your body so you can look and feel your very best. You'll discover:

• Why fitness in an essential part of every health program
• How the food we choose is directly linked to environmental and ethical concerns
• Why our current food production system is draining the life out of the planet
• How we can choose to eat in a way that gives life back to the Earth

Series 1, Disc 1: All About Carbohydrates I

1. Introduction
2. Background
3. Hygiene: The Science Of Health
4. Everybody Needs To Take Care Of Their Health
5. “Therefore…” – Applying What We Know
6. Regaining Health & Maintaining Homeostasis
7. Burnout From Over-Training Or Under-Recovering?
8. Maximizing Your Health Potential
9. How Fast Does A Food Become Us?
10. Small Steps With Great Results
11. A Denser Fuel Source Than Leaves
12. The Rule Of Similars
13. Where Our Body’s Fuel Goes
14. Digestion Of Complex Carbohydrates
15. The Golden Age Of Man
16. Eating Disorders & Complex Carbohydrates
17. Fruits Are Like Magic Food
18. Complex Carbohydrates: An Environmental Disaster

Series 1, Disc 2: All About Carbohydrates II

1. Grains’ Claim To Fame: Shelf Life
2. Looking At The World Through Hygiene
3. Fruit: The Best Source Of …
4. Fruit & The Glycemic Index
5. Vegetables: The Best Source Of …
6. Eating For Nutrition: Fruits & Vegetables
7. Sources Of Complex Carbohydrates
8. The Foods For Nutritional Sufficiency
9. Low-Caloric-Density Foods
10. Nuts, Seeds & Fatty Fruits
11. Maintaining Fiber In Our Food
12. The Parameters Of Our Ideal Food

Series 1, Disc 3: How Much Fruit Is Too Much?

1. Fueling Your Cells
2. Addicted To Fruit
3. Diabetes Understood
4. Empty Calories Are Addictive
5. Complex Carbohydrates
6. The Glycemic Index
7. Environmental, Ecological, & Animal Rights Concerns
8. Disordered Eating
9. Fruit & Intelligence
10. Variety For Optimum Nutrition
11. Simplicity Is Nature's Way
12. Fast Food: Fruit Is Instant Food
13. Candid Talk About Candida
14. Blood Sugar
15. Fruit For Optimum Nutrition
16. Overeating On Fruit
17. Structuring Your Meals
18. Quality Determines Quantity

Series 1, Disc 4: Optimize Your Training

1. Routines Don't Work!
2. Training Development Is Specific
3. Body Sculpting
4. The Power Of Adaptation
5. The Speed-Strength-Endurance Triangle
6. Balancing Training Features
7. Sport Specific Training Regimens
8. Why Cross Training Is Essential
9. Efficient, Effective "Abilities" Training
10. The F.I.T. Triangle
11. Warming Up
12. Warming Down & Stretching
13. Injury Prevention Awareness
14. Play Takes The Work Out Of Your Workouts

File Size: 439.6 MB

Delivered via our Membership site. You will receive an email with a log in ID and password to access the download file or stream the audio.