The Cause of Health (MP3 of 10-CD Set)

Track Titles

CD 1: The High Energy Diet
This soundtrack from the video will educate as well as motivate.

• Nutrition Introduction
• Comparative Anatomy
• Food Combining
• Program Basics
• Raw Foods
• 5-Star Dining System
• Food Criteria
• Food Demo

CD 2: Hoax Or Health
Unveils the myths of: Health Foods, Super Foods, Miracle and Wonder Drugs, Cures and Modern Medical Breakthroughs.

• Inspiring Commitment
• Vulnerable Groups
• The Big Lie
• The Shot Glass Effect
• Determine Your Natural Conditions
• Trash Or Treasure
• Hoaxes Named & Explained
• Diseases & Doctors
• Mass Marketing

CD 3: Proper Use Of The Body
Serious yet light-hearted look at 22 lifestyle factors essential for achieving your fullest health potential.

• State Of Affairs
• Activity & Exercises
• Be A Better You
• Comfort, Sleep, Love
• Food & Sunshine
• Play & Activity
• Environment & Self Mastery
• Peer Interaction
• Put Them All Together
• Setting Goals
• Key To Life

CD 4: How Natural Hygiene Transforms You
If you want to fly with the eagles you mustn't see yourself as a chicken. Learn efficient goal setting.

• Welcome
• Getting In The Mindset
• You Come First
• Transformation Of The Thoughts
• Working For Change
• Plan To Succeed
• Motivation
• Visualization
• Remain Positive

CD: 5 Designing A Health Program That Works
Achieve optimum fitness quickly. Avoid injury. Improve your posture. Finally control your weight!

• Basis Of Living
• Miracle Exercise
• Injury Prevention
• Posture Importance
• Evaluating Your Workouts
• Weight Control
• Diet Considerations
• Personal Coaching To Ease Your Mind
• Whole, Raw, Mono
• Sleep
• Strive, Strive, Strive!

CD 6: The Various Elements of Health
Learn how to develop your personal motivation power and gain a fuller understanding of how every facet of your health program affects the others.

• How To Evaluate Our Health
• Health Comes For Free
• The Constituents Of Motivation
• No Element Is More Important Than Any Other
• The Elements Intertwine
• How The Elements Support Calcium Metabolism
• Factors Impairing Healthy Calcium Metabolism
• The Shot Glass Theory
• Raising Toxemia & Toleration Levels through Unhealthful Living
• Ten Closing Ideas On Health

CD 7: The Importance & Benefits of Activity
Learn the protocol to total fitness: Five essentials to sticking with your program and discovering the common denominator of all exercise.

• Getting Our Daily Exercise
• Perfect Practice & The Common Exercise Denominator
• Exercising To Function
• Types Of Exercise, Activity, & The Benefits
• Making Exercise Fun
• Making Exercise Valuable & Interesting
• Exploring Different Aspects Of Exercise
• How To Make A Boring Exercise Meaningful
• Keys To Sticking With It

CD 8: Designing a Fitness Program That Works
Learn to define your fitness goals and recognize which activities will help you reach them.

• Develop Your Incentive
• Making Activities Pleasurable & Personal
• Keep Going
• How The Body Adapts To Fitness Exercise
• Burning Calories With Aerobic & Anaerobic Activities Pt. 1
• Burning Calories With Aerobic & Anaerobic Activities Pt. 2
• Recovery – Rest, Sleep, & Refuel
• The Rules For Being Human

CD 9: Health on the Installment Plan
How to accumulate health and healthy attitudes. Setting and reaching goals. Evaluate where your habits are taking you and much more.

• A Cause For Action
• Health Is Cumulative
• The Three Strings
• Getting Our Habits Under Control
• The Medical “Mop It Up” Approach
• The Price for Health Is Not Negotiable
• The Greatest Teacher During Special Occasions
• At War with Our Vices, At Peace with Our Neighbors
• Make Every Day A Fresh Installment

CD 10: Living Healthfully In an Unhealthy World
Learn three rules for success, three more for influencing others and the most valuable guiding principles for living.

• The Hardest Part About Living Healthfully
• The Hygienic Earth
• The Tip of the Spear
• There’s A Hole In My Sidewalk
• The Snail & the Cherry Tree
• How To Get What You Want
• Your Example Shapes Your Friends & Family
• Tough Situations Are Easy
• Strengthen Your Healthy Habits
• On This Day
• Questions & Answers