Perfect Health Program

No other program compares to Perfect Health. Presented live during a period of twelve consecutive daily presentations, Dr. Graham has created a comprehensive package of easy-to-listen-to education that offers insights and advice on the most important facets of health. Perfect Health combines the perfect ratio of education, motivation, and inspiration that has gone into making Dr. Graham's work so applicable to modern-day living.

This 12-CD set converted to MP3 could well be the missing link in your approach to health care, as it explains and delineates the skills, drills, and insights required in order to apply the adage, "health care IS truly self care." Show others you care for yourself by applying the principles in Perfect Health and show them how much you care for them by giving them Perfect Health. When you hear the series that thousands have acclaimed as "his best work ever," you will get the following information.

Conference #1: A Diet That Works!

Defining the Ultimate Diet and Step-By-Step Methods for Achieving It

Are you sick and tired of going from one diet to another, of not finding balance in your eating habits, of not being able to overcome bingeing and addiction, of not getting the results you desire?

Then don't miss out on this most essential conference. Everything else builds from it. Based on his 25-year research, Dr. Graham will give you specific guidelines to take your diet to the next level and finally experience boundless energy and health.

You will learn how to evaluate the quality of the food on your plate using six easy-to-define parameters. You will also discover the three critical factors that most influence your nutrition and understand how to create a diet that will totally support your health goals. 

Conference #2: Do You Know Your Weak Link?

Hidden Factors That Can Destroy Your Nutrition and Health Potential

You may think that your diet is ok, but what about all those other factors of health? Hidden weak links that you've not paid attention to may be ruining all the benefits you are expecting to get from a healthy diet. Don't let that happen to you.

You will learn in conference #2 that the weakest link in your nutritional program limits the effectiveness of the entire program. Those hidden weak links all have important implications in your overall nutrition. Learn how to dramatically strengthen your nutritional efficiency and effectiveness while putting in minimal effort, simply by addressing the weakest links.

Conference #3: The Four Hidden Causes of Impaired Digestion

That Most Influence Your Nutrition

If your digestion is anything but perfect, you need to hear this conference.

You are not what you eat. You are very much what you digest, absorb, and assimilate. Most people participate in all four causes of impaired digestion. No wonder digestive aids are the number one selling OTC and prescription drugs.

Finally, get rid of gas, constipation and poor digestion. In this conference, you will learn the four factors that play the biggest roles in impairing digestion and the proven strategies for overcoming each of them.

What exactly is digestion and what is its purpose? How does overeating result in less than optimal digestion? What are the basic tenets of food combining? All of those questions and more are answered in Conference #3.

Conference #4: Learning From Top Performers

How to Become Fit and Strong

Don't you want to be fit? Even if you don't earn your living performing a specific sport, well-rounded fitness is a universal goal! No one wants to have glaring omissions in their abilities to perform. The weakest link in any fitness program actually determines the usefulness of the entire program.

In this conference, you will learn to identify the secrets from top performers and the five facets of fitness and how to train to develop each of them. What is the best exercise? What to eat and when? How much time is it necessary to exercise? All of those questions and more will be answered. Finally, Dr. Graham will show you how to fully balance your training.

You don't know how to get started? You think you're an out of shape old-timer? Dr. Graham will teach you how to reach your true potential having more fun and energy than you ever had in your entire life.

Conference #5: The Secrets of Neuro Training

The Forgotten Aspect of Fitness

Neurological training is no more important than any other facet of fitness, but it is the one that is commonly least emphasized. In 40 years of coaching athletes and non-athletes, Dr. Graham has found that neuro training is most likely to be a person's weak link. The odd thing is, neuro training is usually considered to be the most fun-to-develop aspect of fitness. Learn to incorporate this valuable feature of fitness and watch your overall fitness and fun grow as you reach new performance highs.

In this conference, you will learn exactly what neuro training is, and why it should matter to you, even if you are not an athlete. You will learn how the lack of neuro training development can hold you back and other areas of development. You will also learn how to create a powerful and fun neuro training session, without any special equipment.

Conference #6: Overcoming Candida, Hypoglycemia

And Other Sugar-Metabolic Disorders

If you believe you suffer from a sugar-metabolic disorder, or you know anyone that does, PLEASE LISTEN TO THIS PRESENTATION. Candida can be overcome quickly and effortlessly. You can put the symptoms of hypoglycemia into your past in a matter of days. Even most cases of diabetes are easy to correct. Learn how to eat and live in a fashion that will support your optimum health and put an end to all sugar-related problems.

In this conference, you will learn once and for all the hidden truth about hypoglycemia, candida, and diabetes. The one shortcut that allows you to beat those sugar-metabolic disorders will be revealed. You will learn how to monitor your blood sugar without machines, what to eat to control blood sugar, the role of exercise, and other health factors to consider.

Conference #7: Achieve Your Perfect Physique

How to Healthfully Lose, Gain, and Maintain Weight

Wouldn't you just love to never feel the need to step on the scale again and know that your weight was staying exactly where you wanted it? Once you learn the rules of the game it is easy to play to win. In this teleconference, you will learn to successfully control your weight and achieve the physique of your dreams once and for all.

Here are some of the questions that will be answered: How much you should weigh, based on your height. The overlooked and critical relationship between weight and body fat percentage. What are the three types of weight you can gain or lose as an adult. How you can rapidly and healthfully lose weight. You wish to gain weight? Dr. Graham explains you what to eat and what to do.

Conference #8: How to Become a High-Energy Person

***Even If You Have Chronic Fatigue***

Once you understand where your energy comes from and in what pursuits it is used, becoming a high-energy person is a relatively simple matter. Break the cycle of lethargy, lack of desire to exercise, being underfit and underfed, that leads to becoming even more lethargic and often over fat. Learn what to eat, morning, noon and night, to fuel your enthusiasm and the fitness activities that will invariably accompany them.

In this conference, you will learn what is the true source of energy, and the critical difference between energy and fuel. What is the best time to eat? How to get motivation to exercise? How much sleep do you need each day? All those questions and more will be answered in this pivotal and highly informative conference.

Conference #9: The Greatest Method Known to Heal Any Disease

***Are You a Candidate For a Fast?***

Dr. Graham ran a fasting retreat for over 10 years, and during that time he worked with over 2000 patients who got well through the proper use of fasting and raw-food nutrition. Maybe fasting (for a short or long time) would be of great benefit to you. In this conference, you will learn if you are a candidate for a fast.

If you are the least bit curious about fasting, this presentation will satisfy your appetite. Learn who should fast, when fasting is indicated, what happens during a fast, when and why you should or should not fast at home, where the best fasting experiences occur, what to expect during and from your fast, why fasting is not recommended for certain problems, and much, much more.

Conference #10: Learn to Detox!

The Surprising Truth About Cleanses, Flushes, Colonics and Detoxification.

Everyone wants to be internally clean. Once you learn how cleanses, flushes, and colonics actually promote an unclean internal environment, you will likely never resort to their use again. Dr. Graham will explain how detoxification occurs, how you can enhance or hinder this process, and outline the damage that is done from various cleanses, flushes, and colonics so that you can free yourself from such products forever.

In this conference, you will learn the truth and real harm of colonics, how detoxification happens within the body, how to successfully detox, what is the best water to drink for detoxification, how to tell if you are "clean," and more.

Conference #11: Shocking News About Stimulants & Supplements

How to Overcome Any Addictions

We take great pride in eating differently as raw-foodists yet at the same time we manage to duplicate almost everything we learned when we were eating cooked. Learn why stimulants rush the aging process. Discover the shocking truth about the failure of supplementation. Clearly understand why condiments cannot be considered health foods. Expose raw drugs for the health destroyers that they really are. Dr. Graham shares his strategies for overcoming addictions and developing healthy preferences.

In this important conference, you will learn to determine which foods are harmful and if there are certain supplements that one should take, and how to tell. Dr. Graham exposes the most glaring flaws in most raw-food diets, and why certain foods should be classified as drugs. You will also learn how to free yourself from any addiction, and how long it takes to really live healthfully.

Conference #12: The Best Raw Food Diet:

How to Make it Work in the Real World!

Now you are committed to eating as much raw food as possible and eventually reaching your all your health goals. Learn to eat exactly as Nature intended, and the strategies that will still allow you to still have a social life. Crunch a few numbers with Dr. Graham as he explains how much of each food group you really need. Develop the skills that will make you a social magnet while earning you points with all your family and friends.

In this conference, you will learn how quickly you can transition from cooked to raw, and what strategies to use. How to have a REAL social life while eating raw, how to design a successful program, what foods to eat on a daily basis, plus suggestions for dealing with sticky social situations: all of those questions and more are answered in this closing teleconference.

$75.00 USD for the MP3 version ++ 2 Bonus Presentations & 3 Bonus PDF Downloads