Raw Health Series 3 Developing The Body Beautiful MP3

Developing The Body Beautiful

Originally a 4 disc set now a downloadable MP3

It's what we all desire: a trim, youthful, strong and energetic physique. In this series, you'll learn:

• How to create the body of your dreams and how to best nourish it.
• What to eat before, during, and after fitness activities
• How much fat your body really needs and how to monitor your body fat
• The importance of hydration and how to manage your weight and build muscle

Series 3, Disc 1: Body Composition I

1. What Are We Made Of?
2. Two Types Of Body Tissue
3. Crippling Ourselves
4. Excess Weight Compounds Problems
5. Skinny Eagles & Fat Eagles
6. Eureka! Testing Body Composition
7. Bioimpedance Monitoring
8. The Newest Testing Method
9. Healthy Body Fat Levels
10. Healthy Trimness
11. Skinnier & Colder Than We Want
12. No Fat, Old People
13. Body Weight Considerations
14. Healthy Food For Healthy Body Composition
15. Characteristics Of Hunger
16. Excitotoxins Defined
17. Glutamic Acid
18. Peoples Eating Soy
19. “We Can’t Keep Doing What We’re Doing”

Series 3, Disc 2: Body Composition II

1. Dehydration Considerations
2. Achieving The Body Composition We Desire
3. Reasons For Eating
4. “Comfort Eating”
5. Gorging Before The Famine
6. Fruit Sugars For Satiation
7. Whole Foods For Ideal Nutrient Uptake
8. Sugar’s Transport Through The Body
9. Fruit Concerns
10. Learning To Eat Vegetables
11. Eating Enough Fruit
12. Why People Fail When They Go Raw
13. Hybridization
14. Ideal Carbohydrate Sources
15. Botanical & Culinary Definitions
16. No Health Problems Are Owned By Raw Fooders

Series 3, Disc 3: Nutrition & Athletic Performance I

1. Introduction
2. People Are Looking
3. What Do We Eat To Gain Muscle?
4. Optimum Nutrition For Athletes
5. Keeping Fat Within Limits
6. All The Protein We Need
7. Plain Facts About Plain Starch
8. How To Make Athletic Performance Cease
9. Best Sources Of Nutrients For Humans
10. Components Of All Training
11. Where’s The Recovery?
12. Nutritive Limitations On Recovery
13. Replenishing Muscle Glycogen
14. Thirst & Hunger
15. Our Year’s Worth Of Minerals Will Fit In A Thimble

Series 3, Disc 4: Nutrition & Athletic Performance II

1. Ready For The Next Workout Fast
2. Customized Sports Drinks
3. Sustaining Intense Training
4. Learning To Supply Sugar, Salt & Water
5. No Appetite After Working Out
6. How To Free Up More Fuel For Training
7. A Program That Works For Everyone
8. The Ideal Diet
9. Fruits & Vegetables Work!

File Size: 544 MB

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