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Defining the Cause of Health
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Dr. Graham developed the whole 80/10/10 lifestyle on the basis of loving yourself more. Look inside for inspiration.
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[image: FoodnSport Logo with Strawberry and Heart | FoodnSport Defining the Cause of Health]

Celebrate LOVE

 By Neda Guiv

Valentine’s day is a day to rejoice in the beauty of love. Love is all around us, all the time. Learning to open the heart and mind to allow the beauty of this world to be appreciated is key to a life of happiness and bliss. Here are three tools to practice embracing love in your life.

  1. Love Yourself More.

It sounds simple, but is not always easy. The relationship we have with ourselves is the foundation of how available we will be to loving others and allow others to love us. How you see yourself is quite often how you will see the world. Take time each day to take action in loving yourself. Take a walk with yourself in nature, a hot bath, spend time making a special meal for yourself, take a trip to the salon, whatever sounds good to YOU. The important thing is to spend time cultivating a relationship with you. Make a date and stay committed, just as you would if you made a commitment to another person.
 

READ MORE ...


RECIPE


Love Yourself More

Recipe by Katie Crane
Description by Janie Gardener
Photo by Jerome Carrette[image: Love Yourself More recipe photo]

Ingredients:
Mango
Watermelon (red or pink if possible)

Slice slabs from each fruit of somewhat uniform thickness.
Cut on watermelon slab into the shape of a heart by hand or with a heart-shaped cookie cutter.
Slice the remaining fruit slabs into strips.
Place strips into bowl or onto plate with heart watermelon on top.
Serve and Enjoy.

FREE VIDEO

 

Mamey Heart in 2 Slices

 by Janie Gardener

Learn how to make a heart out of a mamey sapote using just two slices with Jungle Janie. This method can be creatively used with other produce as well.
[screenshot of Mamey Heart in two slices video with Jungle Janie - click to play]
View Video Recipe Now

[image: Dr. Graham while lecturing]

Raw Health Series

 By Dr. Graham




Acquire Vibrant Health & Keep It

... with one of our Raw Health Series by Dr. Graham. The 811rv lifestyle is all about loving yourself more. Listening to Dr. Graham's lectures is sure way to stay on the path of good health.

[image: cover of Dr. Graham's Raw Health Series 2 (4-CD set) - click to download the MP3]

These MP3s are just packed with Dr. Graham's lectures. Series 2 has a section called, "Loving Ourselves More" that particularly relates to the Valentine's Day theme. All of the lectures relate to a healthier, happier, and more vibrant YOU.

Special Price, Limited Time
Only $60 through 2/17/13 (reg. $89)
Order MP3 Download Now
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