|The 80/10/10 Newsletter - December 12, 2016|
READ 12 Tips For Road Trips: Eating 80/10/10 on The Road!
Vegan Holiday Message
Pineapple!! Get the Low Down. Costa Rican Peak Season Happens December to February. Discover More Click Here.
Recipe and Video
1-2-3 Porridge with Chef Alicia
Enjoy a nice warm, oatmeal like, raw vegan recipe for these winter days. More...
Dr. Graham's Book List
I get asked all the time for nutrition studies proving a plant based raw diet is best for our species. If you know someone or are someone looking for more science check out this new edition of The China Study to satisfy your curiosity.
Available in Kindle or Paperback
The Holiday Season is in full swing! I find that this time of year culminates with thoughts to the future more than ever. Below I've given you some links to powerful and valuable blog articles that I'd like to share with you.
2016 has shown to be a year of ups and downs. Now more than ever it is important to as completely possible surround yourself with the message YOU choose for the BEST version of YOU.
Please join us this coming Wednesday, December 14th 2016 For our next support group session with Dr. Graham.
He will host a live webinar for his Kickstart and Family Members and insisted that you all be invited as well!
Always insightful and good time come on and join Team FoodnSport in this Question & Answer Session.
The More The Merrier Click This Link To Register and Join Our LIVE Health & Lifestyle Discussion
P.S. Please check out the Overstock Sale and Save Me in the Warehouse!!
Article: It's NOT Just About Food, Part 1
Nutrition Is an Inside and an Outside Job
Nutrition is a perennial hot topic, no matter what your diet. And, it seems, almost everyone considers themselves to be experts on the subject. Just ask anyone if they think they eat well, or tell them that you are considering eating a diet made up solely of raw fruits and vegetables, and see what kind of response you get. Read More...
An emotional journal is not like a traditional "what happened today" news-reporting type of journal. Rather, it is a place where you can be totally honest with yourself, without concern about anyone else’s opinions or needs. Read More...
All of the materials Dr. Graham publishes has a foundation in teaching people the truth about health and vitality and how to achieve it without "magic pills".
We offer recordings of Dr. Graham's presentations via audio programs like the Raw Health Series and Cause of Health. He's made available his seminars that have proven to be extremely enlightening in the understanding of the human and why we behave the way we do and what we should strive towards.
If you are new to this plant based lifestyle I have to recommend The 80/10/10 Diet Book and a book of easy to do, no dehydrator required, recipes! The High Energy Diet Recipe Guide.
Email us at firstname.lastname@example.org anytime to ask us what we can offer to help you over hurdles on your journey of life.
I currently have Overstock!
Our Loss is Your Gain!
Be sure to pick up a copy of The 80/10/10 Diet, packed with 4 appendixes of information and over 130 pages of recipes from smoothies and sauces to soups and salads, all for ONLY $10!
Purchase one copy of each, two Books, for only $10 + S&H.