Splash, Clap, Press, Swing.
Four Fun Pool Exercises!
Full of fantastic physical fitness tips and tricks, Dr. Graham offers pool-goers some effective and enjoyable pool games to get your in tip top shape for the summer.
One of the all-time favorite exercises of both young and old is to push surface water with sufficient speed that it makes a huge splash. To push water forward 50 or more times at maximum speed, in an effort to throw as much water as possible, is somehow very rewarding and equally as tiring. This exercise is good for your reflexes and muscular endurance, and is superb for stress release.
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