FoodnSport is founded on the teachings of Dr. Douglas Graham and the philosophy of Natural Hygiene. We believe that health is the birthright of each individual and is the result of lifestyle choices and environmental factors. Our intention is to distribute health information and to create a diverse and supportive community of health-minded individuals.
“Physical rest: stop activity. Sensory rest: enjoy peace and quiet. Physiological rest: reduce the metabolic rate. Emotional rest: let go, be at peace.”
Dr. Graham interviews runner and 811 activist Michael Arnstein. 20 questions asking Michael about how he trains, what he eats, his transition process and much more! Read more about this featured 811er... Read more...
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