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Site Description

Home of The 80/10/10 Diet and Dr. Douglas N Graham.

Live life in total health, vitality and with energy to spare - without starving yourself, taking supplements or drinking “meal replacements”.

Overcome and protect your body from diseases like diabetes, crohns and colitis, cancer, and chronic fatigue syndrome. Achieve and easily maintain your natural weight and always have the strength and energy to live life to the fullest.

We teach you to learn to live life in total health, vitality and with energy to spare - without starving yourself, taking supplements or drinking “meal replacements”. You can overcome and protect your body from diseases like diabetes, Crohns and colitis, cancer, and chronic fatigue syndrome. With the 80/10/10 Lifestyle you can achieve and easily maintain your natural weight and always have the strength and energy to live life to the fullest.

We believe that health is the birthright of each individual and is the result of lifestyle choices and environmental factors. We bring clear congruent health education to the masses, and develop custom lifestyle coaching programs for motivated individuals.