FoodnSport
Defining the Cause of Health
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Join Dr. Graham, other pioneers, and some of the FoodnSport staff at the Woodstock Fruit Festival.

***Support FoodnSport by choosing our Education Director, Grant Campbell to sponsor (no extra charge to you) from the list of options in the sign-up process.***


Sign up for the Woodstock Fruit Festival now! Price discounts decrease each month up to the event. WHEN: Aug 18-25, 2013

We are all about performance. Yours.

FoodnSport is founded on the teachings of Dr. Douglas Graham and the philosophy of Natural Hygiene. We believe that health is the birthright of each individual and is the result of lifestyle choices and environmental factors. Our intention is to distribute health information and to create a diverse and supportive community of health-minded individuals.

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Raw Vegan Fitness with Dr. Graham

Dr. Douglas Graham teaching raw vegan fitness class
As a proven fitness leader, Dr. Graham applies consistency and creativity to his workouts. There are several components to succeeding as a raw vegan. Fitness is primary. You simply must be fit enough to drive the calorie demand to consume the volume of food that will leave you both satisfied and well nourished. Here are a few of Dr. Graham's favorite exercises. Incorporate one or more into your fitness routine and let us know how it goes.   

Read more of this article on raw vegan fitness ...


Celebrate Love

Valentine's Day raw vegan recipe: Love Yourself More
Valentine’s day is a day to rejoice in the beauty of love. Love is all around us, all the time. Learning to open the heart and mind to allow the beauty of this world to be appreciated is key to a life of happiness and bliss. Here are three tools to practice embracing love in your life.
  1. Love Yourself More.
    It sounds simple, but is not always easy. The relationship we have with ourselves is the foundation of how available we will be to loving others and allow others to love us. How you see yourself is quite often how you will see the world. Take time each day to take action in loving yourself. Take a walk with yourself in nature, a hot bath, spend time making a special meal for yourself, take a trip to the salon, whatever sounds good to YOU. The important thing is to spend time cultivating a relationship with you. Make a date and stay committed, just as you would if you made a commitment to another person.
Read more of this article on the raw vegan lifestyle ...


Visit the FoodnSport Discussion Board Forums!

Cyber meet and greet while discussing your raw food diet, sports performance, vegan low-fat raw, 80-10-10, nutrition, health and fitness interests and more in our discussion board forums!

-- DON'T MISS DR. GRAHAM & PROF. ROZI GRAHAM AT THE FRESH FOOD FESTIVAL --

Raw Food Diet, Health and Fitness, Nutrition and Other Videos

Want videos on vegan, low fat, raw food diet, athletic performance, natural hygiene, the 80/10/10 diet, health and fitness, weight loss, dealing with cravings and more? You're in luck! :) We have added a new video page on this site with free videos on the range of topics FoodnSport and you care about. You can subscribe to the FoodnSport YouTube Channel without leaving this page by using the subscribe button by the peach on the right hand side of this page, below where you can sign up for our newsletter. Here is just a sampling of the videos available: