The 80/10/10 Newsletter - July 2015

There has been so much planning and exciting news here in the FoodnSport office that we almost forgot another eNews!

Be sure to follow us on social media to keep up.

We've been discussing two topics around our office lately: Persistence and Environment. It's common when we are inspired to make changes in our lives to take on many at once. This can lead us to expecting too much too soon for ourselves, resulting in not achieving our goals, quitting from overwhelm, or just plain getting distracted.

You may want to start getting 60 minutes of exercise every day or going to the gym 4 times a week. You may want to eat raw for all your meals. Then, you may find it very, very challenging.

You know what we say to that? "It's okay. It's okay to be challenged. It's okay to struggle. It's okay to fail."

The only way to grow, to change, is to struggle. That is where environment comes in. Surrounding yourself with positive messages, with healthy tips, with compassion is the key to success.

Dr. Graham wants to meet you on your journey where you are! That is a fact. Don't be shy with him or us. Don't feel badly about yourself for not living up to some ideal in your head. Just open yourself to the positive messages and try to make the higher choices for yourself. (Stolen from our own Chef Alicia, Thanks Alicia)

Think about making the higher choice for yourself, about making some new friends, learning some new tips, challenging yourself physically, and joining one of the retreats.

We have folks who come back year to year or every few years. Want to know why? Because a week at a FoodnSport retreat recharges and revitalizes them so much that it makes the time and money more than worth it. It's an investment in a happy and healthy life.

In Good Health,
FoodnSport Team

P.S. Just Released Video *Click Here* 2 Minutes of Pure Wisdom from one of the FoodnSport Team

The Family Reunion Days! 5 days for $599 with the FoodNSport Team. You Have to Check This Offer Out!

Full of fantastic physical fitness tips and tricks, Dr. Graham offers pool-goers some effective and enjoyable pool games to get your in tip top shape for the summer. Read It Here

Announcing the KEY Talks!

The first digital talk tour for FoodNSport. You asked for more opportunities to see Dr. Graham and we listened.

We are bringing you the experience of a live event within the comfort of your own home or work. No Travel required. Live and Recorded so you may revisit or watch and learn ANYTIME!

We held one in June and it is so informative we had to have a second session to ensure all questions were addressed! You can still buy a seat and watch the recordings inside our membership center.
Raising Raw Vegan Kids only $19 Next up - August 1st - Weight Loss

Watch a 12 minute interview with Dr. Graham and Type 1 Diabetic Robby Barbaro. Robby and Dr. Graham get into the insulin and carbohydrate ratio and that you can truly THRIVE on 80/10/10 as their diet as a diabetic. And, if a diabetic can THRIVE on fruit - So Can You! Click Here