The 80/10/10 Newsletter - November 2014

Thanksgiving Gatherings

The Thanksgiving holiday is celebrated at this time of year mostly in the United States and is meant to give thanks for the current harvest, so is traditionally food-based.

 

This can create a dilemma, for people eating diets different from their childhood, when getting together with relatives and friends. Dr. Graham's "Succeeding Socially with Raw" audio lecture (available in Dr. Graham's Raw Health Series 2 and now available in The 80/10/10 Family Membership) addresses how to navigate holidays, restaurants, and more.

 

We have a guest feature potluck-worthy recipe we hope you enjoy trying out this holiday season. Don't forget to check our recipe section for other recipes.

 

Set the example and relax. This season is about appreciating the company of loved ones and they of yours.

 

Happy Celebrations!

FoodnSport Team

 

We are pleased to announce that the 80/10/10 Community Support Forum is up and running and a huge success!

 

Stop by, register with your Facebook or Wordpress login to ask a question or lend some advice.

 

Dr. Graham visits daily and personally chimes in his thoughts and experiences.

"By walking an extra mile per day you will burn enough calories to lose ten pounds per year."

-Dr. Douglas N Graham