The 80/10/10 Newsletter - November 2015

Here come the holidays! Every year at this time, the days get shorter, the nights get longer, the weather turns cooler and the seasons change.

We have to say goodbye to summer’s bounty of fruit and hello to autumn’s glory. Many people are truly upset because the summer’s best is no longer available, but just as many people are excitedly looking to the wonderful fruits that are often only available during winter.

Are you ready to succeed with The 80/10/10 Diet through the cold months?

How many varieties of pear and apple can you name?

Have you begun stocking up on persimmon?

Do you enjoy pomegranate?

What is your favorite type of citrus fruit?

Is rhubarb on your menu plan?

Eating variety throughout the year is easy when you eat with the seasons. Make sure you eat all the fruit you need so that you do not suffer from NEEF.

(So what is NEEF? NEEF is an acronym for Not Eating Enough Fruit.)

In Good Health,
Dr. Douglas Graham

So, What's The Big Deal About Cooked Food Anyway? Get crystal clear about the effects of cooked food on your health. Dr. Graham gives the ups and downs of a diet of cooked food. Arm yourself with the knowledge you need to keep a firm resolve through this holiday season - and to answer the inevitable raw food questions you’ll get with confidence!

Access Here

https://www.facebook.com/events/543957832408966/

Sweet, salty and bursting with juice, the tomato is one of the most delicious "vegetables". They've also been available year round since 1866 - read on for tips for selecting the best tomatoes, anytime of year.

"Each time I attend a webinar I’m even more pleased with the investment of my time. Kevin is so thoughtful in his comments and adds that personal touch which is appreciated. I find your answers are very detailed which I find really helps. I really do feel I am part of a family." D.M. Register Here

I truly wish I had a side-by-side of a standard mug (8oz.) and this beauty (28oz)! Perfect for a warmed soup this winter. We sent a few of these to the retreats this year, and everyone loved them.

Last Month we featured Toronto Pig Save. This month I'd like to give you a resource to a GLOBAL listing of Farm Animal Sanctuaries. This list from Vegan.Com is sure to have a local farm close to you. Click to schedule a visit or see how you can help out. You could adopt a turkey or find some vegan gift merchandise that will support these organizations.

Limited time offer - Price valid till Dec 1st