The 80/10/10 Newsletter - October 2015

In the raw food movement, this problem is extremely common. Many people think that something is wrong with them, or that they have an eating disorder, when in reality they are suffering from the symptoms associated with NEEF.

Here are some of the most common symptoms:

1. Craving sweets after dinner.
2. Craving rich, or heavy foods (nuts, avocado, or the like) at the end of the meal.
3. Craving refined foods such as alcohol, candy, chocolate or dried fruit at any time.
Craving complex carbohydrates (bread, rice, pasta, corn, potatoes) at any time.

So what is NEEF? NEEF is an acronym for Not Eating Enough Fruit. If you are guilty of NEEF, you can expect to have at least some of the symptoms. If you do ever experience NEEF symptoms, the solution is easy, eat more fruit.

Eat enough fruit so that you never have NEEF symptoms, and you will always be satisfied with every meal, and from meal to meal to meal.

In Good Health,
Dr. Douglas Graham

P.S. The Community Recipe Book submission date was Oct 5th. Many of you sent in those recipes on that day and we thank you! Last Call to Help Your Community! This PDF will be made FREE to ALL on our Website by the end of the year. CLICK HERE TO SUBMIT

We'd like to shine a light on this organization.
Toronto Pig
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Check Them Out - They are very active and a worthwhile group of people to support.

Watch Dr. Graham tell you Why He Eats Vegan