Gazpacho Soup Recipe

Enjoy this hearty soup served at the Conquering Diabetes Retreat, one of our many retreats this September and October in Washington State.

¡Buen Provecho!

Ingredients (Adjust amounts and proportions to taste):

Tomato: 3 ⅓ lbs = approx 10 medium globe tomatoes

(2 ½ lbs for dicing, ⅔ lb for blending)

Cucumber: 2 ½ lbs = roughly 6-20 small field cucumbers, or 3 English cucumbers

(1 ⅓ lbs for dicing, 1 lb for juicing)

Orange Bell Pepper: ⅓ lbs = about 1 large

Celery: 1 bunch

(⅓ for dicing, ⅔ for juicing)

Zucchini: ½ lb = 1 medium

Lemon Juice: 2 tsp

Chives, finely chopped: 2 tsp

Equipment:

vegetable juicer and container to catch juice

colander

bowl to catch colander drips

blender

knife

cutting board

bowl(s) for mixing and serving

Directions:

    1. Separate cucumber, celery, and tomato to be juiced or blended and set aside for steps 3 and 4.
    2. Dice bell pepper, zucchini, cucumber, celery, and tomato.
    3. Place diced vegetables in colander set over bowl to catch juices for use later.
    4. Juice cucumber and celery set aside in step 1.
    5. Blend tomato set aside in step 1.
    6. Combine diced vegetables from colander with the drippings, blended tomato, lemon juice, chives, and vegetable juices. Mix well.
    7. Serve.

Serves: approx. five 16-ounce servings

Additional Resources

Supplies and Equipment:

Blenders

Retreats:


Cultivate Your Inner Chef

 


Practical Skills To Thrive


Books:


Simply Delicious Fall Retreat Menu


Simply Delicious SALADS and SLAWS


Simply Delicious DESSERTS


Simply Delicious SOUPS