See Chef Alicia Ojeda making one of Dr. Graham’s classics, sharing valuable food preparation tips in the process! Continue reading
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Heirloom Tomato Flats
A variety of sliced yellow, green, purple and red heirloom tomatoes, served on a bed of delicate spring mix leaves and crips romaine lettuce ribbons, garnished with a pluche of fresh basil. Continue reading
Hearty Tomatillo and VegetableStew Recipe
A creamy blend of tomatillo, spinach, tomato and sweet peppers, with a colorful vegetable confetti of sweet peppers, zucchini, cucumbers and corn sprinkled in. Chiffonade spinach and tomatillo wedges top it all off. Continue reading
Pineapple: Fun Food Facts
A golden slice of pineapple can shine some tropical sun on even the coldest winter day. It’s no wonder that after bananas, pineapples are the world’s most popular fruit. But choosing a good, sweet pineapple can be a challenge – what’s the secret? We’ll tell you. Nutrition facts label included. Continue reading
Upcoming UK Fruit Fest and Special Offer
Attend lectures, classes, and workshops from Dr. Doug Graham, Prof. Rosalind Graham, and others. Meet 80/10/10 friends new and old, including some of the FoodnSport crew, all while enjoying 80/10/10 meals, fitness, fun, and more! Continue reading
Banana Cake Recipe
This moist layer cake will delight your tastebuds with a simple combination of bananas, dates and raisins. The added hint of cinnamon and vanilla brings out the sweetness beautifully. Served at the 2015 FoodnSport Washington Retreats. Continue reading
Oranges: Fun Food Facts
Discover some orange varieties of this fashionable fruit to make a splash! Learn a bit about the history of this vital fruit, as well as how to choose and store them. Nutrition facts label included. Continue reading
Abundant Grape-Orange Edible Centrepiece Recipe
An edible centrepiece with a mix of green Thomson, Red Flame, Black seedless and Jupiter grapes, accompanied by Valencia orange segments. Served at the 2015 FoodnSport Washington Retreats. Continue reading
Classic Kale Chips Recipe
Skip all the salt and extra ingredients of store-bought kale chips and make your own! Continue reading
Pear: Fun Food Facts
Soft, luscious and sweet, pears come in so many different varieties and flavors! Read a bit about some of the varieties, history, and how to choose and store pears. Nutrition facts label included. Continue reading
Grapes: Fun Food Facts
Which grape varieties will you like best? Recipe and nutrition facts included! Continue reading
Canistel: Fun Food Facts
Discover the rich, smooth, and flaky textured eggfruit! Recipe and nutrition facts included! Continue reading
Rambutan: Fun Food Facts
Want to try these funny-looking fruits but not sure what to do with them? Here’s a guide to buying the deliciously sweet rambutan, nutrition facts, and a recipe for an exotic salad. Continue reading
Celery: Fun Food Facts
Now just a crispy dipper for holiday part platters, celery was once the symbol of an ancient death cult and the mascot of a powerful city. What happened? Nutrition facts label, more about celery, their history, how it grows and more included. Continue reading
Cranberries: Fun Food Facts (and Recipe!)
Cranberries are as central to Christmas in many parts of the world as boughs of Holly and chestnuts roasting on open fires, yet few people know anything about them or how to eat them except in a jellied cranberry sauce. Read on for where cranberries come from and how to include them in your holiday fare on an 80/10/10 diet. Continue reading
Persimmons: Fun Food Facts (and Recipe!)
The Greeks called them “the food of the gods,” and many historians believe that persimmons were the intoxicating fruit of isle of the Lotus Eaters, the fruit so deliciously addicting that Odysseus had to force his men to leave off eating them and return to the ship. Persimmons come in many shapes, sizes, and colors. Some varieties cause the “persimmon pucker” unless they’re super ripe — an unpleasant dry sensation like biting into an extremely green banana — so it’s important to know which variety you’re dealing with before taking a bite. Recipe, nutrition facts label, more about persimmons, their history, selecting and more included. Continue reading
Fun Food Facts: Tomato
Sweet, salty and bursting with juice, the tomato is one of the most delicious “vegetables” and a highlight of summer goodness. They’ve also been available year round since 1866 — read on for why tomatoes are so awesome and tips for selecting the best tomatoes, anytime of year. Continue reading
Gazpacho Soup Recipe
Enjoy this hearty soup served at the Conquering Diabetes Retreat, one of our many retreats this September and October in Washington State. Continue reading
Friendship and Companionship on 80/10/10
Surrounding yourself with friends, both new and old, is part of your ticket to health. Read some tips on how to navigate your lifestyle changes with old friends and companions. Continue reading
Banana: Fun Food Facts (and Recipe!)
Banana “trees” are actually the world’s tallest herbaceous plant, with over 1,000 varieties. Special recipe booklet offer, nutrition facts label, more about bananas and their history included. Continue reading