Recipes

All posts in this category, most recent first


Heirloom Tomato Flats


A variety of sliced yellow, green, purple and red heirloom tomatoes, served on a bed of delicate spring mix leaves and crips romaine lettuce ribbons, garnished with a pluche of fresh basil.See More …

Banana Cake Recipe


This moist layer cake will delight your tastebuds with a simple combination of bananas, dates and raisins. The added hint of cinnamon and vanilla brings out the sweetness beautifully. Served at the 2015 FoodnSport Washington Retreats.See More …

Rambutan: Fun Food Facts


Want to try these funny-looking fruits but not sure what to do with them? Here's a guide to buying the deliciously sweet rambutan, nutrition facts, and a recipe for an exotic salad. See More …

Celery: Fun Food Facts


Now just a crispy dipper for holiday part platters, celery was once the symbol of an ancient death cult and the mascot of a powerful city. What happened? Nutrition facts label, more about celery, their history, how it grows and more included.See More …

Cranberries: Fun Food Facts (and Recipe!)


Cranberries are as central to Christmas in many parts of the world as boughs of Holly and chestnuts roasting on open fires, yet few people know anything about them or how to eat them except in a jellied cranberry sauce. Read on for where cranberries come from and how to include them in your holiday fare on an 80/10/10 diet.See More …

Persimmons: Fun Food Facts (and Recipe!)


The Greeks called them “the food of the gods,” and many historians believe that persimmons were the intoxicating fruit of isle of the Lotus Eaters, the fruit so deliciously addicting that Odysseus had to force his men to leave off eating them and return to the ship. Persimmons come in many shapes, sizes, and colors. Some varieties cause the “persimmon pucker” unless they're super ripe — an unpleasant dry sensation like biting into an extremely green banana — so it’s important to know which variety you’re dealing with before taking a bite. Recipe, nutrition facts label, more about persimmons, their history, selecting and more included.See More …

Gazpacho Soup Recipe


Enjoy this hearty soup served at the Conquering Diabetes Retreat, one of our many retreats this September and October in Washington State.See More …

Create a Community Recipe Book With Us!


Join us in creating a community recipe e-book together, which will be distributed as a FREE PDF download to the world! Your recipes, our layout, design, and distribution. See article for info and submission details.See More …

Taco Salad

by Kevin Bey

Enjoy this hearty salad for your evening meal, perhaps after some Hearty Tomato Soup, preceded by some orange juice. ¡Provecho!See More …

Retreat TV: Food & Lifestyle Retreat


Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa "Lightningbolt" Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included.See More …

Sailor's Tart : Mini-Pie Fit for Popeye

by Skylar Cole

80/10/10 enthusiast, Willow Belle, and her son, Skylar, enjoy creating recipes and sharing them with us. Today we share one of Skylar's unique creations. Keep posted for more recipes from Willow and Skylar in the future.See More …

Blueberry


The delicious blueberry is an indigenous North American species with a deeply rooted history. Native Americans revered blueberries and much folklore developed around them. Recipe, nutrition facts label, more about blueberries and their history included.See More …

Apple


This popular fruit is believed to be the first cultivated tree in the world, originating from Asia, where its wild ancestors can still be found. It has been an important human food source for millenia and is the leading species of the multi-billion dollar fruit industry today. More about the apple, recipe, and nutrition facts included.See More …

Brazil Nut Salad

by Kevin Cosmo

This exotic and hearty dressing is made from three-ingredients and is served on a three-ingredient salad. Simply delicious!See More …

Banana Cinnamon Rolls


The decadence of cinnamon rolls along with the health of 80/10/10—what more could you ask for?! Enjoy these sweet treats along with lettuce, celery, or cucumbers.See More …

Avocado


California Avocados are among the lowest of all fruits and vegetables for pesticide use. More about this fruit with a multitude of varieties, along with a recipe, ripening tips, and Nutrition Facts Label.See More …

Kiwifruit


The flavor of a kiwi fruit is all kiwi fruit: sweet-tart with hints of citrus, strawberry, pineapple, and melon. pineapple melon. More about this unique fruit, along with a recipe, storage tips, and Nutrition Facts Label.See More …

Strawberry Rhubarb Dressing or Dip

by Janie Gardener

Discover the excitement rhubarb can bring into your culinary pursuits with this dressing that also works as a dip. Three versions included, one of which is overt-fat-free! Bonus hors d’oeurvres idea also included! See More …

Durian


Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included.See More …

Mango


In 4,000 BC the Mango was written in Hindu Vedas as the “food of the Gods” as a symbol of abundance and divine sweetness. This fruit has inspired many, let it inspire you! Recipe and Nutrition Facts Label included.See More …

Adventurine Smoothie

by Kevin Cosmo and Janie Gardener

Enjoy a healthy way to celebrate St. Patrick's Day, or any day at all with this simple 3-ingredient green smoothie that is visually reminiscent of the adventurine stone. See More …

Cucumbers with Mango-Tomato Sauce

by Dr. Graham and Janie Gardener

Simply Delicious cucumbers with mango-tomato sauce, and optional Romano sweet pepper. Janie made Dr. Graham's flexible recipe, photographed it and recorded the amounts for you. We share both versions for you here.See More …

80/10/10 Certified Chef - Katy Craine


Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she's doing now, and more about her life in this interview.See More …

Canistel-Banana Crème "Pumpkin" Pie

by Janie Gardener

This simple 3-ingredient recipe has rivaled and surpassed pumpkin pies at mixed-diet potlucks I've attended for years. It is comprised of sweet fruits to enjoy as a dinner alone, or as a lunch. Enjoy and Aloha! :)See More …

Cheezy Shephard's Pie

by Chris Kendall and Ashley Clark

Oh how I have always loved shepards pie, such a hearty and delicious dish. After trying my sweetheart Naturally Ashley's raw Mac n Cheese recipe (its one of my all time favorites) a thousand new idea's started to bloom and this twist was born!See More …

Spanish Rice

by Dr. Douglas N. Graham and Chef Katy Craine

Have your rice and skip the grains too! Spanish Rice 80/10/10-style. An excellent way to liven up your meals.See More …

Quick Carrot Soup

by Dr. Douglas N. Graham and Chef Katy Craine

Looking for something different and impressive, but quick and easy at the same time for dinner? This soup could be just what you're looking for!See More …

Fruit Feast : The Original Monomeal

by Janie Gardener

Fruit consumption is just plain easy. It is generally easy to harvest-either growing on vines that are easily reached or falling from trees when ripe. It requires no preparation and can often be eaten with bare hands. Its texture requires minimal chewing, making it easy to eat by the very young and the very old alike.See More …

Sweet-n-Savory Burritos

by Dr. Graham and Chef Katy Craine

Enjoy these Burritos 80/10/10-Style! Both sweet and savory flavors are sure to please everyone at mealtime.See More …