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Recipes

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Blueberry

The delicious blueberry is an indigenous North American species with a deeply rooted history. Native Americans revered blueberries and much folklore developed around them. Recipe, nutrition facts label, more about blueberries and their history included.

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Apple

This popular fruit is believed to be the first cultivated tree in the world, originating from Asia, where its wild ancestors can still be found. It has been an important human food source for millenia and is the leading species of the multi-billion dollar fruit industry today. More about the apple, recipe, and nutrition facts included.

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Brazil Nut Salad

by Kevin Cosmo

This exotic and hearty dressing is made from three-ingredients and is served on a three-ingredient salad. Simply delicious!

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Banana Cinnamon Rolls

The decadence of cinnamon rolls along with the health of 80/10/10—what more could you ask for?! Enjoy these sweet treats along with lettuce, celery, or cucumbers.

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Blueberry Banana Parfait

Wow them (and yourself) with this simple, quick, easy recipe that presents well: a colorful and crunchy frozen parfait!

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Avocado

California Avocados are among the lowest of all fruits and vegetables for pesticide use. More about this fruit with a multitude of varieties, along with a recipe, ripening tips, and Nutrition Facts Label.

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Kiwifruit

The flavor of a kiwi fruit is all kiwi fruit: sweet-tart with hints of citrus, strawberry, pineapple, and melon. pineapple melon. More about this unique fruit, along with a recipe, storage tips, and Nutrition Facts Label.

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Strawberry Rhubarb Dressing or Dip

by Janie Gardener

Discover the excitement rhubarb can bring into your culinary pursuits with this dressing that also works as a dip. Three versions included, one of which is overt-fat-free! Bonus hors d’oeurvres idea also included!

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Durian

Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included.

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Cauliflower Made Delectable

by Dr. Graham

Low-fat raw vegan recipe reminiscent of battered fried dishes, yet oh so much more delicious and good for you! Bonus recipe idea included.

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Mango

In 4,000 BC the Mango was written in Hindu Vedas as the “food of the Gods” as a symbol of abundance and divine sweetness. This fruit has inspired many, let it inspire you! Recipe and Nutrition Facts Label included.

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Adventurine Smoothie

by Kevin Cosmo and Janie Gardener

Enjoy a healthy way to celebrate St. Patrick's Day, or any day at all with this simple 3-ingredient green smoothie that is visually reminiscent of the adventurine stone.

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Cucumbers with Mango-Tomato Sauce

by Dr. Graham and Janie Gardener

Simply Delicious cucumbers with mango-tomato sauce, and optional Romano sweet pepper. Janie made Dr. Graham's flexible recipe, photographed it and recorded the amounts for you. We share both versions for you here.

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Orange Cashew Dressing

by Kevin Cosmo

This is a favorite salad dressing in my house.

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Blueberry Banana Smoothie Mulberry Crunch

by Kevin Cosmo

A delicious 3-ingredient smoothie with an optional crunchy twist... mulberry crumbles!

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Spanish "Rice" Stuffed Peppers

by Dr. Douglas N. Graham and Chef Katy Craine

Delicious sweet peppers stuffed with cabbage "rice" and veggies.

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Hearty Tomato Soup

Culinary Skills Student Recipe

by Clarissa Clark

Here is a student recipe that won one of the contests we had during Culinary Skills Week 2010. Enjoy!

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Raw Vegan Fudge Heart Candy Recipe for Valentine's Day

by Katy Craine

Enjoy an 80/10/10 version of fudge candy this Valentine's Day with your Sweetheart, or just as a treat for yourself, friends, or family. Either way you will love these sweets!

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80/10/10 Certified Chef - Katy Craine

Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she's doing now, and more about her life in this interview.

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Canistel-Banana Crème "Pumpkin" Pie

by Janie Gardener

This simple 3-ingredient recipe has rivaled and surpassed pumpkin pies at mixed-diet potlucks I've attended for years. It is comprised of sweet fruits to enjoy as a dinner alone, or as a lunch. Enjoy and Aloha! :)

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Cheezy Shephard's Pie

by Chris Kendall and Ashley Clark

Oh how I have always loved shepards pie, such a hearty and delicious dish. After trying my sweetheart Naturally Ashley's raw Mac n Cheese recipe (its one of my all time favorites) a thousand new idea's started to bloom and this twist was born!

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80/10/10 Raw Recipe Book on Amazon Kindle from Dr. Graham

Free May 24-28, 2014

by Dr Douglas Graham and Katy Craine

80/10/10 Raw Vegan Recipes from Dr. Graham – Absolutely FREE May 24-28th)!

Although the free book promotion is over, you can get the Simply Delicious 80/10/10 Raw Recipe books on Amazon and iTunes.

Dr. Graham tells you all about it in the short video here.

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Nori Rolls with a Tangy "Peanut" Dipping Sauce

by Dr. Douglas N. Graham and Chef Katy Craine

Want sushi and nori rolls with a dipping sauce while skipping the fish, grains, and peanuts? This recipe will deliver and delight.

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Spanish Rice

by Dr. Douglas N. Graham and Chef Katy Craine

Have your rice and skip the grains too! Spanish Rice 80/10/10-style. An excellent way to liven up your meals.

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Quick Carrot Soup

by Dr. Douglas N. Graham and Chef Katy Craine

Looking for something different and impressive, but quick and easy at the same time for dinner? This soup could be just what you're looking for!

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Cauliflower Potato-less Salad

Served at Culinary Skills Week 2012

by Chef Alicia Ojeda

Love potato salad, but want to skip the potatoes and do it 80/10/10-Style? No problem. Try this recipe out for size, and adjust it according to your personal favorites.

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Fast, Fun, and Phenomenally Easy Recipes

by Dr. Douglas N. Graham

Terrific recipes that are quick, and great for kids too!

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Rainbow Kabobs

Served at Culinary Skills Week 2011

by Student: Katie Rushworth

Here is one of the fabulous recipes the Culinary Skills Week 2011 students created this year. It is an overt-fat-free hors d'œuvres with a beautiful presentation and delicious taste combination, perfect for special occasions when you don’t want to eat overt fats.

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Fruit Feast

The Original Monomeal

by Janie Gardener

Fruit consumption is just plain easy. It is generally easy to harvest-either growing on vines that are easily reached or falling from trees when ripe. It requires no preparation and can often be eaten with bare hands. Its texture requires minimal chewing, making it easy to eat by the very young and the very old alike.

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Nectarine Dot Soup

Served at Culinary Skills Week, 2010

by Chef Simon Flack

A beautiful favorite at the Washington State retreat this year. Served for "Dot Day" themed dinner.

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Post-Training Smoothie

by Janie Gardener

Relax and enjoy this smoothie and start your exercise recovery in style!

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Black Forest Pudding

by DanDann

Delicious chocolate recipe without the chocolate!

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Sweet-n-Savory Burritos

by Dr. Graham and Chef Katy Craine

Enjoy these Burritos 80/10/10-Style! Both sweet and savory flavors are sure to please everyone at mealtime.

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