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Home of The 80/10/10 Diet and Dr. Douglas N Graham.

We are all about performance. Yours.

We believe that health is the birthright of each individual and is the result of lifestyle choices and environmental factors. FoodnSport is founded by and on the teachings of Dr. Douglas Graham and the philosophy of Natural Hygiene. Dr. Graham is the author of The 80/10/10 Diet, Nutrition and Athletic Performance, Prevention and Care of Athletic Injuries, and more. Our intention is to distribute health information and to create a diverse and supportive community of health-minded individuals.
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Simply Delicious SOUPS now available!

Volume 2 of 80/10/10 Simply Delicious Recipe Series

by Dr. Douglas Graham and Katy Craine

“Announcing my long-awaited 80/10/10 Simply Delicious Recipe Series! Volume 2: Simply Delicious SOUPS - is now available from iTunes and Amazon.”…   

Nori Rolls with a Tangy "Peanut" Dipping Sauce

by Dr. Douglas N. Graham and Chef Katy Craine

Want sushi and nori rolls with a dipping sauce while skipping the fish, grains, and peanuts? This recipe will deliver and delight.…   

The Low-Fat Diet in a Nutshell

by Dr. Graham

The low-fat diet (a maximum of roughly ten percent of total calories consumed) is universally recommended for maximum health and fitness results, by those health experts who consistently help people reverse disease and live v…   
Live The 80/10/10 Lifestyle

The Perfect Health Program

The 80/10/10 Reference Guide in Food Combining and Nutrition

Raw Nutritional Science: Part 1 (8-DVD Video Set)

80/10/10 Bootcamp

The New High Energy Recipe Guide
80/10/10 Proof!
The Raw Vegan Debate Is Over!


The premier raw vegan diet, 80/10/10, has been allowing people, of ALL shapes and sizes, to achieve peak health and performance. You follow it, you get the results. It's that simple.
Top 10 Health Benefits
of Bananas


We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.
What I've Learned After
30+ Years on a Raw Food Diet


Imagine living over 30 years on a raw food, vegan diet. Well, Dr. Robert Lockhart has done it and has learned a great deal along the way. Enjoy this interview as Dr. Robert Lockhart shares his experiences of eating a low fat, raw food diet.
80/10/10 Pro Fitness Model Erin Moubray Interview: I got my Pro Card on 80/10/10 (Part 1)


80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in Fitness Modeling.
From Sick To Thriving,
Healing Hyperglycemia with 80/10/10
Kristina Carrillo-Bucaram


Kristina Carrillo-Bucaram, describes how her hyperglycemia was affected by her changes in diet. Hear how she overcame a lifetime of illness, low energy, and frequent hospital visits simply by adding more fruit to her diet. She follows an 80/10/10 lifestyle and is reaping the rewards.
Amazing Before and Afters
Body Transformations
The 80/10/10 Diet Proof Video #2


The 80/10/10 Diet works for everyone that works it. Check out these amazing before and afters, body transformations, beautiful bodies and fitness stunts.

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