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Home of The 80/10/10 Diet and Dr. Douglas N Graham.

Live life in total health, vitality and with energy to spare -without starving yourself, taking supplements or drinking “meal replacements”.

Overcome and protect your body from diseases like diabetes, crohns and colitis, cancer, and chronic fatigue syndrome. Achieve and easily maintain your natural weight and always have the strength and energy to live life to the fullest.

We teach you to learn to live life in total health, vitality and with energy to spare - without starving yourself, taking supplements or drinking “meal replacements”. You can overcome and protect your body from diseases like diabetes, Crohns and colitis, cancer, and chronic fatigue syndrome. With the 80/10/10 Lifestyle you can achieve and easily maintain your natural weight and always have the strength and energy to live life to the fullest.

We believe that health is the birthright of each individual and is the result of lifestyle choices and environmental factors. We bring clear congruent health education to the masses, and develop custom lifestyle coaching programs for motivated individuals.

How Diabetes Develops In a Person Over Time

by Dr. Douglas Graham

The focus of this article will be on Type 2 Diabetes, as Type 1 Diabetes is literally something that people are born with, although the medi…   

The Best I Have To Offer

by Dr. Graham

Learn about various retreats and the history of how they came about. Discover which retreats are best for you. …   

World Record Holder Denis Mikhaylove Interview

Denis started 80/10/10 mid-2010. He went from desk job to athlete, from beginning runner to winning 100-mile races in the mountains... and o…   

Muntingia (Jamfruit)

You haven't really partied till you've eaten all the mutingea you care for at one sitting. What a wonderful fruit! Likely the smallest of al…   

5 Strength Training Myths

by Dr. Graham

Debunk these 5 strength training myths and increase your health, happiness, performance, and quality of life. Includes different types of tr…   

Dragon Fruit (Pitaya)

Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense color and shape, magnificent flowers and a delici…   
Live The 80/10/10 Lifestyle

The Perfect Health Program

The 80/10/10 Reference Guide in Food Combining and Nutrition

Raw Nutritional Science: Part 1 (8-DVD Video Set)

80/10/10 Kickstart

Consultation with Dr. Graham
80/10/10 Proof!
The Raw Vegan Debate Is Over!

The premier raw vegan diet, 80/10/10, has been allowing people, of ALL shapes and sizes, to achieve peak health and performance. You follow it, you get the results. It's that simple.
Top 10 Health Benefits
of Bananas

We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.
What I've Learned After
30+ Years on a Raw Food Diet

Imagine living over 30 years on a raw food, vegan diet. Well, Dr. Robert Lockhart has done it and has learned a great deal along the way. Enjoy this interview as Dr. Robert Lockhart shares his experiences of eating a low fat, raw food diet.
80/10/10 Pro Fitness Model Erin Moubray Interview: I got my Pro Card on 80/10/10 (Part 1)

80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in Fitness Modeling.
From Sick To Thriving,
Healing Hyperglycemia with 80/10/10
Kristina Carrillo-Bucaram

Kristina Carrillo-Bucaram, describes how her hyperglycemia was affected by her changes in diet. Hear how she overcame a lifetime of illness, low energy, and frequent hospital visits simply by adding more fruit to her diet. She follows an 80/10/10 lifestyle and is reaping the rewards.
Amazing Before and Afters
Body Transformations
The 80/10/10 Diet Proof Video #2

The 80/10/10 Diet works for everyone that works it. Check out these amazing before and afters, body transformations, beautiful bodies and fitness stunts.

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