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Home of The 80/10/10 Diet and Dr. Douglas N Graham.

Live life with total health, vitality and energy to spare - without starving yourself, taking supplements, eating overpriced “superfoods” or drinking “meal replacements”.

Overcome and protect your body from diseases like diabetes, Crohns and colitis, cancer, and chronic fatigue syndrome. Achieve and easily maintain your natural weight, and always have the strength and energy to live life to the fullest.

Learn to achieve all of this, and more, with the 80/10/10 Lifestyle. If you love to be fit and active, 80/10/10 can help you break through your personal bests and take your fitness to the next level!

We believe that health and fitness is the birthright of each individual and is the result of lifestyle choices and environmental factors. We offer clear congruent health education to you in a way that fits your own personal needs, and develop custom lifestyle coaching programs for motivated individuals.

How Diabetes Develops In a Person Over Time

by Dr. Douglas Graham

The focus of this article will be on Type 2 Diabetes, as Type 1 Diabetes is literally something that people are born with, although the medi…   

Us vs Them - Supplements Salesmen

by Dr. Douglas Graham

Dr. Graham discusses his thoughts, practices, and opinions about supplements and supplementation in this video. Written transcript provided.…   

Which Banana Island Would You Like to Visit?

by Dr. Douglas Graham

Someday Isle is an imaginary futuristic place where people go who likely will not achieve this, that, or their next stated goal. Banana Isla…   

Cheezy Shephard's Pie

by Chris Kendall and Ashley Clark

Oh how I have always loved shepards pie, such a hearty and delicious dish. After trying my sweetheart Naturally Ashley's raw Mac n Cheese re…   

The Best I Have To Offer

by Dr. Graham

Learn about various retreats and the history of how they came about. Discover which retreats are best for you. …   

Sweet-n-Savory Burritos

by Dr. Graham and Chef Katy Craine

Enjoy these Burritos 80/10/10-Style! Both sweet and savory flavors are sure to please everyone at mealtime.…   
Live The 80/10/10 Lifestyle

The Perfect Health Program

The 80/10/10 Reference Guide in Food Combining and Nutrition

Raw Nutritional Science: Part 1 (8-DVD Video Set)

80/10/10 Bootcamp

Consultation with Dr. Graham
80/10/10 Proof!
The Raw Vegan Debate Is Over!

The premier raw vegan diet, 80/10/10, has been allowing people, of ALL shapes and sizes, to achieve peak health and performance. You follow it, you get the results. It's that simple.
Top 10 Health Benefits
of Bananas

We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.
What I've Learned After
30+ Years on a Raw Food Diet

Imagine living over 30 years on a raw food, vegan diet. Well, Dr. Robert Lockhart has done it and has learned a great deal along the way. Enjoy this interview as Dr. Robert Lockhart shares his experiences of eating a low fat, raw food diet.
80/10/10 Pro Fitness Model Erin Moubray Interview: I got my Pro Card on 80/10/10 (Part 1)

80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in Fitness Modeling.
From Sick To Thriving,
Healing Hyperglycemia with 80/10/10
Kristina Carrillo-Bucaram

Kristina Carrillo-Bucaram, describes how her hyperglycemia was affected by her changes in diet. Hear how she overcame a lifetime of illness, low energy, and frequent hospital visits simply by adding more fruit to her diet. She follows an 80/10/10 lifestyle and is reaping the rewards.
Amazing Before and Afters
Body Transformations
The 80/10/10 Diet Proof Video #2

The 80/10/10 Diet works for everyone that works it. Check out these amazing before and afters, body transformations, beautiful bodies and fitness stunts.

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