The 80/10/10 Newsletter - February 2016

Hello Readers! Thanks for opening our newsletter!

Dr. Graham, Professor Rozalind, Kevin Cosmo, Karen OfficeGirl, and you our readers & clients influence our direction. We sure do have a lot planned for you this year and hope you feel the excitement we feel.

I know I've been enjoying 2016 so far. I've been so busy I feel like I'm still processing last year and the possibilities for this year. What a great feeling too!

Look around our blog as this year Dr. Graham shared words that have influenced my daily resolve to be intentional. The FoodnSport Team really is the greatest compliment to my local health club experiences. I'm so excited to share with you what we've been working on! Join Family Now if you don't want to miss out. Now Only $9.95 a month or $99 a year.

Check Out Our Blog Highlights Below

Warm Regards,
Karen
FoodnSport Team

Having realistic expectations helps reduce frustration and increase inspiration. Biomechanics is in short the mechanical physics of biological systems, and is a key factor to correctly assessing potential athletic performance and progress in fitness endeavors. Read on for Three Everyday Factors to Physical Performance.

I've been raw since 1978, but still take it one day at a time. If you want to discover the dangers of cooked food and motivate yourself to eat more raw food, attend this talk.

I'll talk about the toxins formed by cooking and the diseases linked to overheating our foods. By the end of the talk, you'll know the carcinogens to stay clear of and even take away an understanding of the environmental damage caused by cooking. See you there on Saturday
Dr. Douglas Graham