Go Easy On Me, It’s My First Time
by Dr. Graham
Published: Fri, 15 Jan 2016

Do you remember the first time you rolled a bowling ball down the lane?
Can you remember the first time you hit a baseball? How about learning to ride a bike?

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What do you remember about your first swimming lesson, first time going off a diving board, first experience on ice skates, first day shooting an arrow, initial bounces on a trampoline, first time on rings, swings, balance beam, pogo stick, or unicycle? In all likelihood, you don’t remember the first time at all, yet the neurological experience was nearly off the charts in terms of the sheer quantity of sensory input and assessment of motor information that was being processed. In terms of a learning curve, the growth was practically vertical. The sheer mass of new information can only matched, perhaps, by stepping into a completely foreign land. And, say the people who study learning and personal growth, such experiences are really good for us.

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Additional Resources
Articles:
- 6 Facets of Fitness: KEY Talk live online event by Dr. Graham
- Progress is Progress: 3 Tips to Deal with Training Plateaus by Dr. Graham
- Earn Your Fitness by Dr. Graham
- Fitness: Simple Answers to Common Questions by Dr. Graham
- Getting Started: Putting Your Inertia To Work by Dr. Graham
- You are NEVER too old by Dr. Graham
- Try Training Triceps by Dr. Graham
- More Fitness Articles
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