Mats tells it how it is. Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan.
Aim for raw. Eat plenty of carbs. Keep the fat and protein intake low.
Additional Resources
Articles:
- Nutrition and Athletic Recovery – Part I of II by Dr. Graham
- Nutrition and Athletic Recovery – Part II of II by Dr. Graham
- Cool Running by Dr. Graham
- Fitness: Simple Answers to Common Questions by Dr. Graham
- Raw Vegan Fitness with Dr. Graham
Retreats:
Practical Skills To Thrive
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Amp Up Your Fitness
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Self-Study Materials:
Nutrition and Athletic Performance
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The 80/10/10 Diet
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Prevention and Care of Athletic Injuries (DVD Video)
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