One of the things I’ve been accused of is doing more exercise so that I can eat more food: “Oh, you just do so much exercise just so you can eat more.” Although that’s really not the case, I do recognize … Continue reading
During a recent study, I came across some interesting insights that I believe shed light on the unique nature of human beings. The Law of Identity states that creatures with anatomical and physiological similarities tend to thrive on similar types of … Continue reading
Hoshigaki. That’s what dried persimmon are called in Japan. If you haven’t yet dried your own persimmon, you’ve missed out on a real treat, and you have something wonderful to look forward to. The two main types of persimmons are Fuyu and … Continue reading
“Three years from now, you’ll wish you had started three years sooner.” When it comes to our physical appearance, change doesn’t happen overnight.
However, if we dedicate ourselves to making a difference, our efforts can yield dramatic results. Continue reading
I once heard it said from the stage that when we blend our food, we lose more than 85% of the nutrients. Calories are nutrients. I know when I blend bananas, the smoothie still tastes good. But if I lost … Continue reading
During conversations, I often encounter the question of whether we, as humans, are meant to graze and eat small meals throughout the day. I firmly believe that our biology is designed for structured meals, not grazing, and I would like … Continue reading
As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.
First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values. Continue reading
Over the decades I’ve tried many methods of drying tomatoes. The first attempt was 40 years ago.
I lived in Georgia, and the summers were HOT. I thought for certain I could dry tomatoes in the summer sun, and not have to use salt, as salt is used with almost all commercially available “sun-dried” tomatoes. Continue reading
It’s just like running out of gas When involved in physical activity, be it an active job, doing sport, recreation, or plain old yard work, the muscles use fuel at an accelerated rate as compared to when they are at … Continue reading
Before diabetes, heart disease, and cancer became the big concerns on the American health scene, before the rash of digestive disorders that now affects more than one out of every three adults, doctors noted the rising trend of obesity. Continue reading
Are we naturally starch eaters? Is starch a health food, a staff of life, or a crutch? Join Dr. Graham in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading
Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Dr. Graham talks about vegetable starches, addresses the cooking of starches, and answers the question of eating sweet potatoes, potatoes, pumpkins and other winter squashes raw. Continue reading
Going on a road trip? Here are some tips on how to do it 80/10/10 Style. Continue reading
Ever wonder why there’s so much out there about the health benefits of certain oils, yet it seems Dr. Graham and others lump them all together and recommend avoiding them? See Dr. Graham’s answer to this from our forums here. Continue reading
Missed the webinar about Women’s Goddess Week? Watch the replay here. Continue reading
Many have been misinformed about the supposed health benefits of refined oils. Whether the oil comes from olives, coconuts, or sesame seeds, it’s still just pure fat. In this video excerpt of a Q & A session Dr. Graham offers his insights as to how often we can healthfully use oils in our diets. Transcript included. Continue reading
Missed the webinar about Simply Delicious Culinary Skills Week? Watch the replay here. Continue reading
Cynthia, a Type 2 Diabetic, significantly reduced her symptoms and medications by following a plant-based 80/10/10 Diet, including drastically reducing fat intake to less than 15% of total calories, significantly increasing carbohydrate intake from plant sources and increasing activity levels in a slow and sustainable manner.
Find out more about the Conquering Diabetes Retreat and learn the exact method Cynthia used to change her life completely. Continue reading