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I was recently asked about ARX, the latest in what has been a long line of “revolutionary” fitness machines. My reply follows. ARX, short for adaptive resistance exercise, will work to some degree, if you work it, boring though it may See More …
See Chef Alicia Ojeda making one of Dr. Graham's classics, sharing valuable food preparation tips in the process!See More …
See how Chef Alicia Ojeda makes her own vanilla extract. Transcript included.See More …
Are you or someone you know currently or plan to be a parent of school-aged children? Learn about this alternative to public or private schooling. How-to's, resources, and examples are included for socializing, time-management, curricula, legalities, and more. Join Professor Rosalind Graham and Kevin Cosmo in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …
Are we naturally starch eaters? Is starch a health food, a staff of life, or a crutch? Join Dr. Graham in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …
Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …
Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …
Dr. Graham talks about vegetable starches, addresses the cooking of starches, and answers the question of eating sweet potatoes, potatoes, pumpkins and other winter squashes raw.See More …
Discover the 6 Facets of Fitness and unlock your athletic performance potential! Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …
In this sample video from our 80/10/10 Family program, Lisa "Lightning Bolt" Holt discusses methods of reaching our goals and the importance of consistency.See More …
Missed the webinar about Banana Island Retreat? Watch the replay here.See More …
Ever wonder why there's so much out there about the health benefits of certain oils, yet it seems Dr. Graham and others lump them all together and recommend avoiding them? See Dr. Graham's answer to this from our forums here. See More …
Missed the webinar about Women's Goddess Week? Watch the replay here.See More …
Many have been misinformed about the supposed health benefits of refined oils. Whether the oil comes from olives, coconuts, or sesame seeds, it's still just pure fat. In this video excerpt of a Q & A session Dr. Graham offers his insights as to how often we can healthfully use oils in our diets. Transcript included.See More …
Missed the webinar about Simply Delicious Culinary Skills Week? Watch the replay here.See More …
Missed the webinar about Health and Fitness Week? Watch the replay here.See More …
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …
Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa "Lightningbolt" Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included.See More …
Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture!See More …
Ever wonder just how much protein, fat, and carbs are burned and needed for different activity levels? See Dr. Graham's answer to this from our forums here. See More …