“Three years from now, you’ll wish you had started three years sooner.” When it comes to our physical appearance, change doesn’t happen overnight.
However, if we dedicate ourselves to making a difference, our efforts can yield dramatic results. Continue reading
Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading
It’s just like running out of gas When involved in physical activity, be it an active job, doing sport, recreation, or plain old yard work, the muscles use fuel at an accelerated rate as compared to when they are at … Continue reading
T. C. Fry taught me a lot about hygiene, but he taught me a lot more about how to think. One time, out of the blue, he looked up at me during the middle of a chess game he was playing with his friend Max Huberman and said to me.. Continue reading
When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading
Train like the pros and you will get the results the pros get. Train in the “no man’s land,” inefficiently and ineffectively, and you will be relegated to perpetual mediocrity in terms of performance results. Continue reading
With age can come experience, how much does this matter? What about enthusiasm and knowledge? How does all of this factor into a teacher’s ability to effectively teach or coach you? Continue reading
Having realistic expectations helps reduce frustration and increase inspiration. Biomechanics is in short the mechanical physics of biological systems, and is a key factor to correctly assessing potential athletic performance and progress in fitness endeavors. Read on for Three Everyday Factors to Physical Performance. Continue reading
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Discover the 6 Facets of Fitness and unlock your athletic performance potential! Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Debunk these 5 strength training myths and increase your health, happiness, performance, and quality of life. Includes different types of training for strength and size. Continue reading
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Dr. Graham interview of Kristina Carrillo-Bucaram who overcame her hyperglycemia with the 80/10/10 diet and improved her health and vitality in many other ways. Excerpted. Transcription included. Continue reading
If you’ve never had the pleasure of attending one of this amazing woman’s lectures, you’re in for a treat. This content never grows old! Video of full presentation by Prof. Rozalind Gruben (now Graham) given at the First Organic Athlete Conference. Sep 24, 2005 San Francisco, CA Continue reading
Someday Isle is an imaginary futuristic place where people go who likely will not achieve this, that, or their next stated goal. Banana Island, on the other hand, is a place where much is accomplished. For the past twenty-five years, Dr. Graham has been leading tours through Banana Island experiences. Read his description of three unique Banana Island experiences: Banana Island Guided, Banana Island Retreat, and Banana Island Solo. Continue reading
Learn about various retreats and the history of how they came about. Discover which retreats are best for you. Continue reading
Find out how to take Vegan Health and Fitness to the next level on this Google Hangout hosted by Dr. Douglas Graham recorded live. Continue reading
Find out about our newest 80/10/10 Raw Retreats – the "80/10/10 Food & Lifestyle Retreat" and "Women's Physique Week!" Also find out how to sign up for Dr. Graham s free Retreat Webinars. You will learn many useful 80/10/10 health and fitness tips in the educational segments of these live webinars, and you will find out what each retreat specifically has to offer! And as always, Dr. Graham will… Continue reading
Unlike its predecessors, which focused primarily on first aid, therapy, and the treatment of injuries while putting little emphasis on injury prevention, the emphasis of Prevention and Care of Injuries is on the procedures, concepts, and awareness that result in healthy athletes who are not likely to be injury prone. Continue reading