Justin Stenstrom interviews Dr. Graham for Elite Man Magazine in their 72nd podcast episode. Hear Dr. Graham answer questions about why he chooses to be a raw vegan, the benefits he has experienced with his lifestyle and why. Continue reading
Dr. Graham & Robby Barbara discuss Robby’s experience as a Type 1 Diabetic on the 80/10/10 Diet. Robby also talks about learning how to make AMAZING raw vegan food at the Culinary Skills Week retreat which runs the week after the Conquering Diabetes Retreat- get both retreats for a special price. Transcript included. Continue reading
Laurie courageously shares her story of overcoming depression through the use of an 80/10/10 Diet, full of whole, fresh, ripe, raw fruits and vegetables in this video. Transcript included. Continue reading
Denis started 80/10/10 mid-2010. He went from desk job to athlete, from beginning runner to winning 100-mile races in the mountains… and on March 8, 2105 he broke the Guinness World Record for distance on a treadmill in 12 minutes. Read the interview for more about his fascinating transformation. Continue reading
Louise Koch (Fruity Lou), author of Naturligt Rask – Alt om kosten (Naturally Well with 80/10/10), overcame numerous debilitating health issues by adopting the 80/10/10 raw vegan (811rv) lifestyle. Louise runs the annual Fresh Food Festival in Denmark, where she has been a public speaker for several years. Her website includes inspiring success stories, lifestyle coaching, lifestyle related videos, and her natural health books. She has taken Dr. Graham’s example and passionately invested everything she has into helping not just herself but countless others to enhance their quality of life through attaining greater health. Continue reading
Paul, Yulia, and their 11 month old baby girl, Elanie spend a lot of their time in South East Asia. Yulia started eating this way in 2009, overcoming Candida and depression with a matter of days. Never being into athletics, they started to enjoy endurance sports, including a marathon and triathlon. Continue reading
80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in fitness competition. Transcript included. Continue reading
Diet, exercise, stretching, and fitness tips from Ted Carr, Dr. Graham, and the FoodnSport team are included in this interview of Ted Carr. He started 80/10/10 six years ago, and lost his acne while gaining mental clarity and emotional poise. Read this interview for more. Continue reading
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Robby Barbaro manages his type 1 diabetes with the 80/10/10 low-fat fruit-based diet. He lives in Santa Monica, CA, is operations manager for Forks Over Knives. His records and shares his diet, blood sugar readings, insulin and more. Managing his diabetes is not the only benefit he’s enjoyed from this diet and lifestyle. Continue reading
Diane Ligon lives in Manhattan in New York City. She’s a member of the 80/10/10 Family and has done a huge range of freelance work in acting, teaching and writing. She started her raw vegan journey four years ago, and has best results with 80/10/10. Continue reading
Fourth section of this five-part interview of Dr. Graham originally published October 5, 2014, entitled: 80/10/10 Interview: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Dr. Graham interview of Kristina Carrillo-Bucaram who overcame her hyperglycemia with the 80/10/10 diet and improved her health and vitality in many other ways. Excerpted. Transcription included. Continue reading
Ronnie Smith lives in Glasgow, Scotland, work for the Civil Service and also teaches guitar. He is the main organizer of the UK Fruitfest, a raw vegan festival in the UK. He started his 80/10/10 journey in 2011. Continue reading
Third part of a five-part interview of Dr. Graham originally published September 7, 2014, entitled: 80/10/10: Best Foods to Boost Energy and Athletic Performance? (Part 3). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Part two of a five-part interview of Dr. Graham was originally published August 16, 2014, was originally entitled: 80/10/10: Cut Down Fat and Recover Twice as Fast from Workouts? (Part 2). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
This first part of a five-part interview of Dr. Graham was originally published August 11, 2014, was originally entitled: 80/10/10: The Hottest and Most Overlooked Diet For Athletes? (Part 1) Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she’s doing now, and more about her life in this interview. Continue reading
When I heard about the premier of the first annual UK Fruit Fest, I just knew I had to be there. My dear friend Katy Craine would be heading the kitchen, and judging from prior experience I knew how well we worked together in that niche, and I wanted to be by her side. I knew that I belonged as a volunteer in the kitchen.
The event was small enough to feel extremely intimate, while at the same time Continue reading
80/10/10 isn’t about eating less than 10% of total calories from fat and from protein in every meal, or even every day, but rather as an average over the course of a month. Even for the week, Grant’s fat intake was still below 10% of total calories despite the quantity of durian consumed on this day.
Grant Campbell (aka Raw Aussie Athlete), ultramarathoner, fruit connoisseur and our very own Director of Education has been an 80/10/10 raw vegan since 2005 and a devoted vegan since 1999.
What then, does a seasoned fruit lover and elite athlete eat in a day? Let’s take a look! Continue reading