Don’t Be Fooled (The Truth About Biohacking)

Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading

The Benefits of Meal Structure and Avoiding Grazing

During conversations, I often encounter the question of whether we, as humans, are meant to graze and eat small meals throughout the day. I firmly believe that our biology is designed for structured meals, not grazing, and I would like … Continue reading

What’s So Important About Fruit

Bananas with Lettuce for Lunch in Costa Rica

As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.

First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values. Continue reading

The H2O Performance Difference

When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading

Raw Emotions: KEY Talk live online event

Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading

Dangers of Cooked Food: KEY Talk live online event

Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading

Reversing Type 2 Diabetes in Less Than 6 Months – Case Study : The amazing mental, physical and emotional transformation that can occur with a strategic approach to plant-focused high-carbohydrate nutrition.

Cynthia, a Type 2 Diabetic, significantly reduced her symptoms and medications by following a plant-based 80/10/10 Diet, including drastically reducing fat intake to less than 15% of total calories, significantly increasing carbohydrate intake from plant sources and increasing activity levels in a slow and sustainable manner.

Find out more about the Conquering Diabetes Retreat and learn the exact method Cynthia used to change her life completely. Continue reading

6 Ways To Immerse Yourself In The Raw Lifestyle. : Find Health, Vitality, Fitness and Massive Amounts of Energy – The Easy Way

Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.
And learning from those who have been truly doing it for decades, but where once where you are, is one of the second most tried and true rules for accelerated learning. Continue reading