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The Advantages of Homeschooling: KEY Talk live online event : How To Maximize The Efficacy and Joy of Home Learning

by Prof. Rosalind Graham and Kevin Cosmo

Are you or someone you know currently or plan to be a parent of school-aged children? Learn about this alternative to public or private schooling. How-to's, resources, and examples are included for socializing, time-management, curricula, legalities, and more. Join Professor Rosalind Graham and Kevin Cosmo in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

The Starch Myth: KEY Talk live online event

by Dr. Graham

Are we naturally starch eaters? Is starch a health food, a staff of life, or a crutch? Join Dr. Graham in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

Pineapple: Fun Food Facts


A golden slice of pineapple can shine some tropical sun on even the coldest winter day. It's no wonder that after bananas, pineapples are the world's most popular fruit. But choosing a good, sweet pineapple can be a challenge - what's the secret? We'll tell you. Nutrition facts label included.See More …

Upcoming UK Fruit Fest and Special Offer

by Ronnie Smith

Attend lectures, classes, and workshops from Dr. Doug Graham, Prof. Rosalind Graham, and others. Meet 80/10/10 friends new and old, including some of the FoodnSport crew, all while enjoying 80/10/10 meals, fitness, fun, and more!See More …

Oranges: Fun Food Facts


Discover some orange varieties of this fashionable fruit to make a splash! Learn a bit about the history of this vital fruit, as well as how to choose and store them. Nutrition facts label included.See More …

Raw Emotions: KEY Talk live online event

by Dr. D. Graham & Prof R. Graham

Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

Dangers of Cooked Food: KEY Talk live online event

by Dr. Graham

Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

Pear: Fun Food Facts


Soft, luscious and sweet, pears come in so many different varieties and flavors! Read a bit about some of the varieties, history, and how to choose and store pears. Nutrition facts label included.See More …

Celery: Fun Food Facts


Now just a crispy dipper for holiday part platters, celery was once the symbol of an ancient death cult and the mascot of a powerful city. What happened? Nutrition facts label, more about celery, their history, how it grows and more included.See More …

Cranberries: Fun Food Facts (and Recipe!)


Cranberries are as central to Christmas in many parts of the world as boughs of Holly and chestnuts roasting on open fires, yet few people know anything about them or how to eat them except in a jellied cranberry sauce. Read on for where cranberries come from and how to include them in your holiday fare on an 80/10/10 diet.See More …

Persimmons: Fun Food Facts (and Recipe!)


The Greeks called them “the food of the gods,” and many historians believe that persimmons were the intoxicating fruit of isle of the Lotus Eaters, the fruit so deliciously addicting that Odysseus had to force his men to leave off eating them and return to the ship. Persimmons come in many shapes, sizes, and colors. Some varieties cause the “persimmon pucker” unless they're super ripe — an unpleasant dry sensation like biting into an extremely green banana — so it’s important to know which variety you’re dealing with before taking a bite. Recipe, nutrition facts label, more about persimmons, their history, selecting and more included.See More …

Fun Food Facts: Tomato


Sweet, salty and bursting with juice, the tomato is one of the most delicious "vegetables" and a highlight of summer goodness. They've also been available year round since 1866 -- read on for why tomatoes are so awesome and tips for selecting the best tomatoes, anytime of year. See More …

Create a Community Recipe Book With Us!


Join us in creating a community recipe e-book together, which will be distributed as a FREE PDF download to the world! Your recipes, our layout, design, and distribution. See article for info and submission details.See More …

Retreat TV: Food & Lifestyle Retreat


Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa "Lightningbolt" Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included.See More …

Raising Raw Kids Live Online Event

by Dr. Graham

Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture!See More …

Deadlift Video Review Now Available!

by Dr. Graham

Dr. Graham will look at your video of 3-5 deadlift reps and give you tips and suggestions on how to improve your deadlifting technique for the introductory price of $1 (one US dollar).* See article for instructions and more information.See More …

Dr. Graham Interviewed by Olahua Blog : Part 4 of 5

by Nicole Lana Lee

Fourth section of this five-part interview of Dr. Graham originally published October 5, 2014, entitled: 80/10/10 Interview: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4). Reprinted with permission from Ola Huna: Health Secrets Made Simple.See More …

Dr. Graham Interviewed by Olahua Blog : Part 3 of 5

by Nicole Lana Lee

Third part of a five-part interview of Dr. Graham originally published September 7, 2014, entitled: 80/10/10: Best Foods to Boost Energy and Athletic Performance? (Part 3). Reprinted with permission from Ola Huna: Health Secrets Made Simple.See More …

Dr. Graham Interviewed by Olahua Blog : Part 2 of 5

by Nicole Lana Lee

Part two of a five-part interview of Dr. Graham was originally published August 16, 2014, was originally entitled: 80/10/10: Cut Down Fat and Recover Twice as Fast from Workouts? (Part 2). Reprinted with permission from Ola Huna: Health Secrets Made Simple.See More …

Dr. Graham Interviewed by Olahua Blog : Part 1 of 5

by Nicole Lana Lee

This first part of a five-part interview of Dr. Graham was originally published August 11, 2014, was originally entitled: 80/10/10: The Hottest and Most Overlooked Diet For Athletes? (Part 1) Reprinted with permission from Ola Huna: Health Secrets Made Simple.See More …

80/10/10 Certified Chef - Katy Craine


Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she's doing now, and more about her life in this interview.See More …

UK Fruit Fest Testimonial

by Dorothea "Dot" Vasicek

When I heard about the premier of the first annual UK Fruit Fest, I just knew I had to be there. My dear friend Katy Craine would be heading the kitchen, and judging from prior experience I knew how well we worked together in that niche, and I wanted to be by her side. I knew that I belonged as a volunteer in the kitchen.

The event was small enough to feel extremely intimate, while at the same timeSee More …

"80/10/10 Food & Lifestyle" And "Women's Physique Week" Retreats Announced : Plus Retreat Educational Webinars - Sign Up Now!


Find out about our newest 80/10/10 Raw Retreats - the "80/10/10 Food & Lifestyle Retreat" and "Women's Physique Week!" Also find out how to sign up for Dr. Graham s free Retreat Webinars. You will learn many useful 80/10/10 health and fitness tips in the educational segments of these live webinars, and you will find out what each retreat specifically has to offer! And as always, Dr. Graham will…See More …

Prevention and Care of Athletic Injuries : New Book Now Available!

by Dr. Graham

Unlike its predecessors, which focused primarily on first aid, therapy, and the treatment of injuries while putting little emphasis on injury prevention, the emphasis of Prevention and Care of Injuries is on the procedures, concepts, and awareness that result in healthy athletes who are not likely to be injury prone.See More …

That was one Tough Mudder!

by Dr. Graham

It isn't every day that one gets the chance to jump into a pool of ice water, swim underwater to the far end, break through the ice, and then laugh at yourself as your muscles completely fail you in your efforts to simply climb out of the freezing wet, unable to feel your legs. Nor do we often have the opportunity to crawl under a real army tank through thick, wet mud, carry someone your own weight up a long hill, climb high walls, steep ramps, and other forbidding obstacles, run through cages fitted with thousands of live electric wires, and attempt to conquer a dozen or so other fitness challenges, all during the course of an otherwise normal but very hilly, twelve-mile run. Tough Mudder is truly an assault course, designed to challenge and entertain reasonably fit individuals, with a variety of creative stations. I didn't master all of them, but I did complete the course.
The first few events were relatively tame ...See More …