Why I Don’t Dry Tomatoes (With Recipe)

Over the decades I’ve tried many methods of drying tomatoes. The first attempt was 40 years ago.

I lived in Georgia, and the summers were HOT. I thought for certain I could dry tomatoes in the summer sun, and not have to use salt, as salt is used with almost all commercially available “sun-dried” tomatoes.

I learned the hard way that one day of sun simply wasn’t sufficient. Two days were required, but by then, the tomatoes often went moldy.

Drying Tomatoes in Georgia, Florida, Costa Rica

My second attempt involved essentially the same concept, but in the Florida Keys—almost 1,000 miles to the south—where the sun was even stronger than in Georgia. But the humidity was higher too, and again, I grew moldy tomatoes.

I went 1,000 miles further south and tried drying tomatoes on hot rocks in the sun of central Costa Rica. The air was drier, but the bugs were so persistent, and omnipresent, that it made eating the dried tomatoes seem less appealing. And still they usually required two days to dry and would go moldy over the night.

I entered the age of the food dehydrator. I tried dozens of units, from solar to battery to electric. I even used the warm air blowing off from a commercial water distiller. Dehydrators did the job, but if the temperature stayed low enough to qualify as raw, I still tended to grow mold on the tomatoes. Think about it. Sweet juicy tomatoes cut open in a warm wet dark environment. You couldn’t invent a better place to grow mold!

Then I realized I could “sweat” the tomatoes for the first hour or so, at a temperature about 20 degrees Fahrenheit above the normal raw level. The tomatoes would lose water but remain cool themselves. After the initial sweat I could reduce the temperature and finally thought that I could create perfect “sun dried” tomatoes of my very own that were not moldy and would not grow mold in storage. Eureka!

Why I STILL Don’t Dry Tomatoes

Once I’d discovered how to make perfect dried tomatoes, I realized that I had another problem on my hands, one much larger than overcoming the issue of moldy tomatoes.

Partially dehydrated tomatoes give off a wonderful aroma and taste fantastic. They are so delicious that they are essentially irresistible to anyone who smells them drying. All too often I would go to harvest my 10 or 20 dried tomatoes only to find a meager few were left, if any at all!

“Who ate the tomatoes off of the dehydrator,” I’d ask? Either no one would own up, or someone would admit, “Well, I just at a few.” I had to smile, since the goal of every food preparer is to have someone really love eating your food.

But now I know that except for during the height of summer when we have a glut of tomatoes, I really will never get fully dehydrated tomatoes.

Here's My Recipe for Dried Tomato Caps

Cut tomatoes in half so you have a top and a bottom. Turn both sides so that the cut side is up. Put the tomato halves in a dehydrator for 2-3 hours.

Shred one bunch of celery and 1 courgette (zucchini). Mix thoroughly with any nut or seed butter, or avocado, using enough of the fat so that the mixture will “hold” together. I find one avocado per bunch of celery usually is sufficient to do the job.

Add in any flavor you like: Caraway seeds, fennel seeds, curry mix, Italian herbs; any of these or countless others will do the job.

Pull the tomatoes from the dehydrator and put a generous patty of the mix on top of each tomato. Put the mix back into the dehydrator for another 2-3 more hours.

Serve warm, on plates, and be sure to warn everyone that the tomatoes are still likely to be quite juicy!

Optimize Your Life in Nicaragua

For the first time ever and after countless requests, I’m offering a natural living retreat in Nicaragua for the month of January.

The focus will be on education in healthful living, and how you can take those skills and habits home with you. Daily fitness classes, lectures, food demos, and much more will be offered, and of course, three raw meals per day.

If you are possibly interested and haven’t already contacted me, please

In abundant health,

Dr D

Optimize Your Life with Dr Graham in Nicaragua

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About Dr. Doug Graham

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball players Ronnie Grandison and Michael Porter Jr., track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking. Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries, and his latest, Perpetual Health 365. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for The801010Forum.com. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.