One of the things I’ve been accused of is doing more exercise so that I can eat more food: “Oh, you just do so much exercise just so you can eat more.” Although that’s really not the case, I do recognize … Continue reading
During a recent study, I came across some interesting insights that I believe shed light on the unique nature of human beings. The Law of Identity states that creatures with anatomical and physiological similarities tend to thrive on similar types of … Continue reading
Hoshigaki. That’s what dried persimmon are called in Japan. If you haven’t yet dried your own persimmon, you’ve missed out on a real treat, and you have something wonderful to look forward to. The two main types of persimmons are Fuyu and … Continue reading
“Three years from now, you’ll wish you had started three years sooner.” When it comes to our physical appearance, change doesn’t happen overnight.
However, if we dedicate ourselves to making a difference, our efforts can yield dramatic results. Continue reading
I once heard it said from the stage that when we blend our food, we lose more than 85% of the nutrients. Calories are nutrients. I know when I blend bananas, the smoothie still tastes good. But if I lost … Continue reading
Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading
During conversations, I often encounter the question of whether we, as humans, are meant to graze and eat small meals throughout the day. I firmly believe that our biology is designed for structured meals, not grazing, and I would like … Continue reading
As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.
First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values. Continue reading
Over the decades I’ve tried many methods of drying tomatoes. The first attempt was 40 years ago.
I lived in Georgia, and the summers were HOT. I thought for certain I could dry tomatoes in the summer sun, and not have to use salt, as salt is used with almost all commercially available “sun-dried” tomatoes. Continue reading
Food on the Road A couple of years ago, I had the chance to take a wonderful trip, touring the fantastic national parks of Utah. I’ve been to a few of the parks and really looked forward to returning, this time … Continue reading
I was recently asked about ARX, the latest in what has been a long line of “revolutionary” fitness machines. My reply follows.ARX, short for adaptive resistance exercise, will work to some degree, if you work it, boring though it may … Continue reading
It’s just like running out of gas When involved in physical activity, be it an active job, doing sport, recreation, or plain old yard work, the muscles use fuel at an accelerated rate as compared to when they are at … Continue reading
T. C. Fry taught me a lot about hygiene, but he taught me a lot more about how to think. One time, out of the blue, he looked up at me during the middle of a chess game he was playing with his friend Max Huberman and said to me.. Continue reading
Before diabetes, heart disease, and cancer became the big concerns on the American health scene, before the rash of digestive disorders that now affects more than one out of every three adults, doctors noted the rising trend of obesity. Continue reading
In strength training, we must use leverage to our best advantage or else we make the weight feel heavier than it really is. Continue reading
Dr. Graham’s account of his experiences lifting in the 2016 Sussex Powerlifting Championships. Continue reading
Are we naturally starch eaters? Is starch a health food, a staff of life, or a crutch? Join Dr. Graham in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading
Read Dr. Graham discuss challenges, courage, and more. Learn how to crack your challenge eggs and see what’s inside. Then watch your concerns become toast. Continue reading
Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading