Eat Them Alone Or Leave Them Alone?

Eat Them Alone Or Leave Them Alone?

Basic food combining guidelines suggest that melons are best eaten all by themselves. In fact, some people say, even different types of melon are also best eaten by themselves. What is the logic, and the digestive physiology behind this guideline, and does it really make sense?

The idea behind the creation of the initial food combining guidelines was not so much about digestive chemistry, or nutritional sufficiency, but as a means of controlling and limiting total calorie intake. Before diabetes, heart disease, and cancer became the big concerns on the American health scene, before the rash of digestive disorders that now affects more than one out of every three adults, doctors noted the rising trend of obesity. Food combining guidelines were created in an effort to increase total fruit and vegetable consumption as a healthy method of weight management. “Eat protein foods with vegetables. Eat starchy foods with vegetables.” The message to eat more vegetables was clear. “Eat melons alone or leave them alone” was one of the recommendations designed to encourage the consumption of greater quantities of fruit. Health enthusiasts took note of the guidelines, often applying them rigidly and unquestioningly, but it was those people living far less than healthfully for whom the message was primarily intended.

Proper food combining not only helps to prevent obesity, it also makes food easier to digest, thus making more nutrients available from our food and improving overall nutrition. Over time, we’ve had the opportunity to utilize food combining guidelines to help people with a wide range of health issues, especially those with any of the top ten most common digestive disorders. We have also had the time to examine the physiology behind the food combining guidelines, and have noted that some make more sense than others, while some would do well to be modified or updated. Certainly the melon guideline is on this list.

Initially it was thought that the idea behind the melon rule was because melons digest so quickly, but it turns out that the same is true for almost anything that has a water content similar to melon. Therefore, at least in theory, citrus fruits, berries, and even tomatoes should digest well with melons. Put this hypothesis to the test and you discover that indeed all of these foods do indeed digest well with melons. The time has come, it seems, to modify the melon rule. “Eat melons alone, or eat them with other foods that are equally as juicy.”

Additional Resources

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About Dr. Doug Graham

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball players Ronnie Grandison and Michael Porter Jr., track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking. Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries, and his latest, Perpetual Health 365. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for The801010Forum.com. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.