Changing Habits Requires Being Consistent
by Lisa Holt
Published: Fri, 21 Aug 2015
Lisa "Lightning Bolt" Holt is an inspiration and instructor at our annual Health & Fitness Week Retreat in Washington State. We are happy to share with you a video from our 80/10/10 Family program. For more videos like this check it out!
Additional Resources
Articles:
- Fitness: Simple Answers to Common Questions by Dr. Graham
- A Can of Progress by Dr. Graham
- Getting Optimal Results by Dr. Graham
- Raw Vegan Fitness with Dr. Graham by Dr. Graham
- Getting Started: Putting Your Inertia To Work by Dr. Graham
- Deadlifting Instructional Video by Dr. Graham
- Deadlifting Basics: The Proper Stance by Dr. Graham
- More Fitness Articles
Retreats:
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Memberships:
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Self-Study Materials:
Get Started Combo |
Dr. Graham's Lectures (10-CD Set) ![]() |
Acquiring Vibrant Health & Keeping It ![]() |