I was recently asked about ARX, the latest in what has been a long line of “revolutionary” fitness machines. My reply follows.ARX, short for adaptive resistance exercise, will work to some degree, if you work it, boring though it may … Continue reading
Ever wonder why there’s so much out there about the health benefits of certain oils, yet it seems Dr. Graham and others lump them all together and recommend avoiding them? See Dr. Graham’s answer to this from our forums here. Continue reading
Ever wonder just how much protein, fat, and carbs are burned and needed for different activity levels? See Dr. Graham’s answer to this from our forums here. Continue reading
If you have questions about fitness, you want to read this article. In a simple “yes and no” format, Dr. Graham answers the 101 most common questions about fitness. Continue reading