Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading
During conversations, I often encounter the question of whether we, as humans, are meant to graze and eat small meals throughout the day. I firmly believe that our biology is designed for structured meals, not grazing, and I would like … Continue reading
As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.
First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values. Continue reading
Food on the Road A couple of years ago, I had the chance to take a wonderful trip, touring the fantastic national parks of Utah. I’ve been to a few of the parks and really looked forward to returning, this time … Continue reading
T. C. Fry taught me a lot about hygiene, but he taught me a lot more about how to think. One time, out of the blue, he looked up at me during the middle of a chess game he was playing with his friend Max Huberman and said to me.. Continue reading
When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading
Read Dr. Graham discuss challenges, courage, and more. Learn how to crack your challenge eggs and see what’s inside. Then watch your concerns become toast. Continue reading
Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
With age can come experience, how much does this matter? What about enthusiasm and knowledge? How does all of this factor into a teacher’s ability to effectively teach or coach you? Continue reading
We all get excited now and then, motivated to make changes in our lives. Every once in a while, I get bitten by the exercise bug. Who doesn’t? Next thing you know, life intervenes. Read tips on how to stay fit and live your life. Continue reading
Do you remember the first time you learned physical activities? What happens when you learn new skills? Is it worth the effort to learn something new? Read what Dr. Graham has to say about this. Continue reading
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Surrounding yourself with friends, both new and old, is part of your ticket to health. Read some tips on how to navigate your lifestyle changes with old friends and companions. Continue reading
Going on a road trip? Here are some tips on how to do it 80/10/10 Style. Continue reading
Discover the 6 Facets of Fitness and unlock your athletic performance potential! Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
In this sample video from our 80/10/10 Family program, Lisa “Lightning Bolt” Holt discusses methods of reaching our goals and the importance of consistency. Continue reading
Missed the webinar about Women’s Goddess Week? Watch the replay here. Continue reading
Cynthia, a Type 2 Diabetic, significantly reduced her symptoms and medications by following a plant-based 80/10/10 Diet, including drastically reducing fat intake to less than 15% of total calories, significantly increasing carbohydrate intake from plant sources and increasing activity levels in a slow and sustainable manner.
Find out more about the Conquering Diabetes Retreat and learn the exact method Cynthia used to change her life completely. Continue reading
Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.
And learning from those who have been truly doing it for decades, but where once where you are, is one of the second most tried and true rules for accelerated learning. Continue reading