Earn Your Fitness

People say the funniest things. For instance, I commonly hear, “If I even just look at doughnuts I gain weight.” And today, we are NOT going to look at why they say such things.

But what is even funnier is that other people seem to accept these nonsensical comments as if there was a basis of reality in them. I often see people shaking their heads in agreement to comments such as the following:

“Where I live, we just can’t access fruits and vegetables.”

“I need to

eat hot food in the winter.”

“I can’t weight lift, because I gain muscle way too easily.”

“I don’t run because I’m worried I’ll lose too much weight.”

“I don’t run because I’m worried I’ll lose all my muscles.”


Banana Island Escape

Sometimes, after completing six decades of life including three decades as a doctor, I think I’ve heard it all.
Then out of the blue, an insight comes to me, and I realize I’ve never heard this one, “If I even just look at people lifting weights, I gain muscle.” Or this one, “If I just watch people exercising, I get fitter.” Or, “I can’t watch people do yoga, because I get too flexible.”

Fitness never attacked anyone, nor was it ever bestowed upon anyone while they slept. Fitness must be earned.

 

No one ever got stronger just by looking at weights, or faster by looking at sneakers.

 

Fitness must be earned; one stride at a time, one lift at a time, one stretch at a time.

 

 


Health and Fitness Week

 

 

Additional Resources

Articles:

Retreats:


Amp Up Your Fitness

 


Banana Island Escape


Self-Study Materials:


Raw Athlete’s3 Book Combo


The 80/10/10 Family
Membership


80/10/10 Bootcamp
How To Live 80/10/10

This entry was posted in All, By Dr Graham, Fitness, Health Science, Quality of Life by Dr. Doug Graham. Bookmark the permalink.

About Dr. Doug Graham

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball players Ronnie Grandison and Michael Porter Jr., track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking. Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries, and his latest, Perpetual Health 365. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for The801010Forum.com. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.