Paul, Yulia, and their 11 month old baby girl, Elanie spend a lot of their time in South East Asia. Yulia started eating this way in 2009, overcoming Candida and depression with a matter of days. Never being into athletics, they started to enjoy endurance sports, including a marathon and triathlon. Continue reading
You will feel, look, and function better with stronger triceps. Find out more about why triceps are more important than biceps for functional and sports training. Exercise instructions included. Continue reading
Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included. Continue reading
Low-fat raw vegan recipe reminiscent of battered fried dishes, yet oh so much more delicious and good for you! Bonus recipe idea included. Continue reading
80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in fitness competition. Transcript included. Continue reading
Is fruit sugar dangerous or is it essential? Dr. Graham, in less than 3 minutes, logically demonstrates the absurdity of fruit being linked to cancer, diabetes, and other ‘sugar’ metabolic disorders. Excerpted from a live lecture. Transcript included. Continue reading
Progress, apparently, comes in cans. I encourage you to push the limits, safely, but nevertheless push against the edges of your performance abilities. Continue reading
Reminiscent in its look to a small jakfruit or an elongated and oversized breadfruit, the cempedak is perhaps one of the world’s most delicious and under-rated fruits. Nutrition Facts Label included. Continue reading
Salak (Snake fruit) has dark-brown shiny tough skin. The skin looks rough but is thin and easy to peel. More about this unusual fruit, how to eat, and Nutrition Facts Label included. Continue reading
The cherimoya’s flesh is juicy and creamy custardy. Its sweet flavors will swirl in your mouth. Find out more about the fruit deemed most delicious by Mark Twain. Nutrition Facts Label included. Continue reading
Nicknamed the “King of Dates,” the Medjool drupes are the largest of all date varieties and exceptionally delicious. Fruits of Date palms vary in taste, flavor, texture, color, size and shape. Deglet Noor, Barhi, Golden Princess, Barakawi, Halawy, Khalas, Hilali, Khadrawy are but a few of the many other varieties. Nutrition Facts Label included. Continue reading
In 4,000 BC the Mango was written in Hindu Vedas as the “food of the Gods” as a symbol of abundance and divine sweetness. This fruit has inspired many, let it inspire you! Recipe and Nutrition Facts Label included. Continue reading
Rhubarb got a bad rap somewhere along the way. This plant has played a huge role in human history. This single plant has made a great nutritional contribution to mankind. Nutrition Facts Label included. Continue reading
Enjoy a healthy way to celebrate St. Patrick’s Day, or any day at all with this simple 3-ingredient green smoothie that is visually reminiscent of the adventurine stone. Continue reading
Diet, exercise, stretching, and fitness tips from Ted Carr, Dr. Graham, and the FoodnSport team are included in this interview of Ted Carr. He started 80/10/10 six years ago, and lost his acne while gaining mental clarity and emotional poise. Read this interview for more. Continue reading
Dr. Graham will look at your video of 3-5 deadlift reps and give you tips and suggestions on how to improve your deadlifting technique for the introductory price of $1 (one US dollar).* See article for instructions and more information. Continue reading
Simply Delicious cucumbers with mango-tomato sauce, and optional Romano sweet pepper. Janie made Dr. Graham’s flexible recipe, photographed it and recorded the amounts for you. We share both versions for you here. Continue reading
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Robby Barbaro manages his type 1 diabetes with the 80/10/10 low-fat fruit-based diet. He lives in Santa Monica, CA, is operations manager for Forks Over Knives. His records and shares his diet, blood sugar readings, insulin and more. Managing his diabetes is not the only benefit he’s enjoyed from this diet and lifestyle. Continue reading
In The News: British model Tallulah Harlech holds an 80/10/10 based promotional dinner at Jo Malone HQ to launch the #JustBecause campaign. Continue reading