See how Chef Alicia Ojeda makes her own vanilla extract. Transcript included. Continue reading
Author Archives: Janie Gardener
Italian Stuffed Mushrooms
Savory mushrooms stuffed with a variety of chopped vegetables and herbs. Continue reading
Vegan Life – Elite Man Podcast : Interview of Dr. Doug Graham
Justin Stenstrom interviews Dr. Graham for Elite Man Magazine in their 72nd podcast episode. Hear Dr. Graham answer questions about why he chooses to be a raw vegan, the benefits he has experienced with his lifestyle and why. Continue reading
The Starch Myth: KEY Talk live online event
Are we naturally starch eaters? Is starch a health food, a staff of life, or a crutch? Join Dr. Graham in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Adventurine Smoothie
Enjoy a healthy way to celebrate St. Patrick’s Day, or any day at all with this simple 3-ingredient green smoothie that is visually reminiscent of the adventurine stone. Continue reading
Canistel-Banana Crème “Pumpkin” Pie
This simple 3-ingredient recipe has rivaled and surpassed pumpkin pies at mixed-diet potlucks I’ve attended for years. It is comprised of sweet fruits to enjoy as a dinner alone, or as a lunch. Enjoy and Aloha! 🙂 Continue reading
Goals in Motion
Crisp air, smell of freshly cut grass, spring has finally arrive! A new month is approaching quickly. Take this perfect opportunity to take a look at your aspirations and make a plan of action to achieve your goals. Here are some helpful tips on working towards improving your life, living the best you you can be. Continue reading
Post-Training Smoothie
Relax and enjoy this smoothie and start your exercise recovery in style! Continue reading
Emotional Journal
The emotional journal is not like a traditional ";what happened today" news-reporting type of journal. Rather, it's is a place where you can be totally honest with yourself, without concern about anyone else's opinions Continue reading