Attend lectures, classes, and workshops from Dr. Doug Graham, Prof. Rosalind Graham, and others. Meet 80/10/10 friends new and old, including some of the FoodnSport crew, all while enjoying 80/10/10 meals, fitness, fun, and more! Continue reading
When exercising heavily, especially when there is a strong cardio component to the exertions, much of our digestive functioning is depressed. Digestion and absorption are effectively put on hold so that the body’s physiology can best support the exercise being undertaken. Continue reading
This moist layer cake will delight your tastebuds with a simple combination of bananas, dates and raisins. The added hint of cinnamon and vanilla brings out the sweetness beautifully. Served at the 2015 FoodnSport Washington Retreats. Continue reading
Discover some orange varieties of this fashionable fruit to make a splash! Learn a bit about the history of this vital fruit, as well as how to choose and store them. Nutrition facts label included. Continue reading
Read Dr. Graham discuss challenges, courage, and more. Learn how to crack your challenge eggs and see what’s inside. Then watch your concerns become toast. Continue reading
An edible centrepiece with a mix of green Thomson, Red Flame, Black seedless and Jupiter grapes, accompanied by Valencia orange segments. Served at the 2015 FoodnSport Washington Retreats. Continue reading
Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Skip all the salt and extra ingredients of store-bought kale chips and make your own! Continue reading
Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Train like the pros and you will get the results the pros get. Train in the “no man’s land,” inefficiently and ineffectively, and you will be relegated to perpetual mediocrity in terms of performance results. Continue reading
Soft, luscious and sweet, pears come in so many different varieties and flavors! Read a bit about some of the varieties, history, and how to choose and store pears. Nutrition facts label included. Continue reading
With age can come experience, how much does this matter? What about enthusiasm and knowledge? How does all of this factor into a teacher’s ability to effectively teach or coach you? Continue reading
Which grape varieties will you like best? Recipe and nutrition facts included! Continue reading
Having realistic expectations helps reduce frustration and increase inspiration. Biomechanics is in short the mechanical physics of biological systems, and is a key factor to correctly assessing potential athletic performance and progress in fitness endeavors. Read on for Three Everyday Factors to Physical Performance. Continue reading
Discover the rich, smooth, and flaky textured eggfruit! Recipe and nutrition facts included! Continue reading
We all get excited now and then, motivated to make changes in our lives. Every once in a while, I get bitten by the exercise bug. Who doesn’t? Next thing you know, life intervenes. Read tips on how to stay fit and live your life. Continue reading
Want to try these funny-looking fruits but not sure what to do with them? Here’s a guide to buying the deliciously sweet rambutan, nutrition facts, and a recipe for an exotic salad. Continue reading
Do you remember the first time you learned physical activities? What happens when you learn new skills? Is it worth the effort to learn something new? Read what Dr. Graham has to say about this. Continue reading
Now just a crispy dipper for holiday part platters, celery was once the symbol of an ancient death cult and the mascot of a powerful city. What happened? Nutrition facts label, more about celery, their history, how it grows and more included. Continue reading
Cranberries are as central to Christmas in many parts of the world as boughs of Holly and chestnuts roasting on open fires, yet few people know anything about them or how to eat them except in a jellied cranberry sauce. Read on for where cranberries come from and how to include them in your holiday fare on an 80/10/10 diet. Continue reading