Persimmons: Fun Food Facts (and Recipe!)

The Greeks called them “the food of the gods,” and many historians believe that persimmons were the intoxicating fruit of isle of the Lotus Eaters, the fruit so deliciously addicting that Odysseus had to force his men to leave off eating them and return to the ship. Persimmons come in many shapes, sizes, and colors. Some varieties cause the “persimmon pucker” unless they’re super ripe — an unpleasant dry sensation like biting into an extremely green banana — so it’s important to know which variety you’re dealing with before taking a bite. Recipe, nutrition facts label, more about persimmons, their history, selecting and more included. Continue reading

Q & A with Dr Graham: Are Oils Healthy Foods?

Many have been misinformed about the supposed health benefits of refined oils. Whether the oil comes from olives, coconuts, or sesame seeds, it’s still just pure fat. In this video excerpt of a Q & A session Dr. Graham offers his insights as to how often we can healthfully use oils in our diets. Transcript included. Continue reading

Reversing Type 2 Diabetes in Less Than 6 Months – Case Study : The amazing mental, physical and emotional transformation that can occur with a strategic approach to plant-focused high-carbohydrate nutrition.

Cynthia, a Type 2 Diabetic, significantly reduced her symptoms and medications by following a plant-based 80/10/10 Diet, including drastically reducing fat intake to less than 15% of total calories, significantly increasing carbohydrate intake from plant sources and increasing activity levels in a slow and sustainable manner.

Find out more about the Conquering Diabetes Retreat and learn the exact method Cynthia used to change her life completely. Continue reading

6 Ways To Immerse Yourself In The Raw Lifestyle. : Find Health, Vitality, Fitness and Massive Amounts of Energy – The Easy Way

Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.
And learning from those who have been truly doing it for decades, but where once where you are, is one of the second most tried and true rules for accelerated learning. Continue reading

Running On Fruit…Across The UK! : Fruit-Powered Athletes Are Unstoppable…

Grant Campbell, Director of Education at FoodnSport, will be taking on yet another long distance Ultramarathon – this time across the North of the UK in the 140 mile (225 km) Sea to Sea Ultra Race. Grant will be fueling himself entirely on a 100% 80/10/10 raw vegan program, as usual! Continue reading