Spring is Full of Promises

Daffodils are blooming, and spring just can’t be far behind.

From the beginning of December till the end of March is a long time to live on limited varieties of fruit. The food cycle begins anew with spring, but often nowhere near as rapidly as we fruit lovers would prefer.


There are tricks to succeeding with 811 (80/10/10) through the long months of winter.

The first tricks

were accomplished last autumn, when we successfully put off the onset of winter and its limited availability of variety by using as many of the autumn-ripening fruits as possible. Many varieties of apple, pear, and grape are accessible only during the autumn months. The persimmon season used to be a mere four weeks, primarily the month of December, but as persimmon gained popularity the season has expanded too. You can now purchase persimmon from early in November till well into January, and they will last at least another month, if you purchased enough.


Orange, Tangelo, and Grapefruit Fruits

 

We further eased the stress of lack of sweet fruit in winter by appreciating as many types of citrus as we could find. From traditional oranges to navels, from tangerines to tangelos to clementines, white pink and red grapefruit, ugly fruit, pommelo, etc, the citrus options are huge. And let us not forget that the Costa Rican pineapple season peaks in February. Still, we await the arrival of spring’s sweet bounty with eager anticipation.

Strawberries may be the earliest of the spring crop of fruits, but rhubarb is truly the first taste of spring. Where strawberries rarely come in before mid-May, rhubarb can be ready two months earlier. Granted, rhubarb is not technically fruit, and certainly is not sweet, but it has all the vitamin C and as rich a flavor as any acid fruit.

If you haven’t been including fresh rhubarb in your diet, it may be a food you really should consider. Be on the lookout for quality autumn fruits in spring too, from south of the equator. Stone fruits tend to be disappointing from South America, but the grapes are often superb, and add much needed sweetness and appreciated variety to what can otherwise be a relatively repetitive spring diet.

Stay on the lookout for other treats during the winter months, as specialty foods do pop up in the markets now and again. Pomegranites in December and January are always a treat. Growers in South Florida are harvesting canistel, sapodilla, mammea, and papaya all through the winter months. You can order from Robert Is Here, in Homestead FL, and he’ll ship to you. Tell Robert that Dr. Graham sent you. We’ve been friends for almost fifty years. He doesn’t sell organic produce, as a rule, and his prices are not the lowest, but the quality of his fruit is very tough to equal.


Enjoy the winter fruit and know that the most luscious time of the year is just around the corner.

 

Additional Resources

Articles:


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Cultivate Your Inner Chef

 


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Self-Study Materials:


The 80/10/10
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Raw Health Series 2:
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About Dr. Doug Graham

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball players Ronnie Grandison and Michael Porter Jr., track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking. Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries, and his latest, Perpetual Health 365. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for The801010Forum.com. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). Dr. Graham is the creator of "Simply Delicious" cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.