Retreats Shop Schedule Blog Forum Free Videos About

10 Diet Videos by Dr. Douglas Graham

Live life in total health, vitality, increased performance, with energy to spare – without starving yourself, taking supplements or meal replacements.

Main menu

Skip to primary content

Skip to secondary content

Tag Archives: nutrition

Why You Need Exercise for Adequate Nutrition

Last updated .First posted on January 3, 2024 by Dr. Doug Graham.

One of the things I’ve been accused of is doing more exercise so that I can eat more food: “Oh, you just do so much exercise just so you can eat more.” Although that’s really not the case, I do recognize … Continue reading →

Posted in All, By Dr Graham, Diet & Nutrition, Fitness, Health Science, Raw and 811rv FAQ | Tagged animals, calories, deficiency, exercise, fitness, health, mental health, nutrition, science, weight loss

Does Blending Fruit DESTROY the Nutrients?

Last updated .First posted on October 15, 2023 by Dr. Doug Graham.

I once heard it said from the stage that when we blend our food, we lose more than 85% of the nutrients. Calories are nutrients. I know when I blend bananas, the smoothie still tastes good. But if I lost … Continue reading →

Posted in By Dr Graham, Diet & Nutrition, Health Science | Tagged antioxidants, blender, blending, nutrients, nutrition, smoothie, Vitamix, YouTube