Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Train like the pros and you will get the results the pros get. Train in the “no man’s land,” inefficiently and ineffectively, and you will be relegated to perpetual mediocrity in terms of performance results. Continue reading
With age can come experience, how much does this matter? What about enthusiasm and knowledge? How does all of this factor into a teacher’s ability to effectively teach or coach you? Continue reading
Having realistic expectations helps reduce frustration and increase inspiration. Biomechanics is in short the mechanical physics of biological systems, and is a key factor to correctly assessing potential athletic performance and progress in fitness endeavors. Read on for Three Everyday Factors to Physical Performance. Continue reading
We all get excited now and then, motivated to make changes in our lives. Every once in a while, I get bitten by the exercise bug. Who doesn’t? Next thing you know, life intervenes. Read tips on how to stay fit and live your life. Continue reading
Do you remember the first time you learned physical activities? What happens when you learn new skills? Is it worth the effort to learn something new? Read what Dr. Graham has to say about this. Continue reading
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Dr. Graham talks about vegetable starches, addresses the cooking of starches, and answers the question of eating sweet potatoes, potatoes, pumpkins and other winter squashes raw. Continue reading
Going on a road trip? Here are some tips on how to do it 80/10/10 Style. Continue reading
Discover the 6 Facets of Fitness and unlock your athletic performance potential! Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Ever wonder why there’s so much out there about the health benefits of certain oils, yet it seems Dr. Graham and others lump them all together and recommend avoiding them? See Dr. Graham’s answer to this from our forums here. Continue reading
Missed the webinar about Women’s Goddess Week? Watch the replay here. Continue reading
Many have been misinformed about the supposed health benefits of refined oils. Whether the oil comes from olives, coconuts, or sesame seeds, it’s still just pure fat. In this video excerpt of a Q & A session Dr. Graham offers his insights as to how often we can healthfully use oils in our diets. Transcript included. Continue reading
Missed the webinar about Simply Delicious Culinary Skills Week? Watch the replay here. Continue reading
Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.
And learning from those who have been truly doing it for decades, but where once where you are, is one of the second most tried and true rules for accelerated learning. Continue reading
Grant Campbell, Director of Education at FoodnSport, will be taking on yet another long distance Ultramarathon – this time across the North of the UK in the 140 mile (225 km) Sea to Sea Ultra Race. Grant will be fueling himself entirely on a 100% 80/10/10 raw vegan program, as usual! Continue reading
Missed the webinar about Health and Fitness Week? Watch the replay here. Continue reading
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Dr. Graham & Robby Barbara discuss Robby’s experience as a Type 1 Diabetic on the 80/10/10 Diet. Robby also talks about learning how to make AMAZING raw vegan food at the Culinary Skills Week retreat which runs the week after the Conquering Diabetes Retreat- get both retreats for a special price. Transcript included. Continue reading
Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa “Lightningbolt” Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included. Continue reading