Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture! Continue reading
Dr. Graham explores the question: Is there a relationship between chronic fatigue and body fat? in this article as well as some of the roles hydration plays in our health. Continue reading
Ever wonder just how much protein, fat, and carbs are burned and needed for different activity levels? See Dr. Graham’s answer to this from our forums here. Continue reading
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Read Dr. Graham’s entertaining account of his experience with this powerlifting competition and gather tips along the way. Includes video of his deadlift. Continue reading
People say the funniest things. For instance, I commonly hear, “If I even just look at doughnuts I gain weight.” And today, we are NOT going to look at why they say such things. Continue reading
The question of the day, however, is not about how those various positive and negative thoughts affect us, as they surely do. The question is, “for how long do they affect us?” The answer is: Forever, to some degree. Continue reading
Debunk these 5 strength training myths and increase your health, happiness, performance, and quality of life. Includes different types of training for strength and size. Continue reading
If you wish to get really old, really rapidly, stop exercising. Infirmity comes on the sedentary people far more rapidly than it “attacks” the fit folk. Continue reading
Daffodils are blooming, and spring just can’t be far behind. Here are some tricks to succeeding with 80/10/10 through the long months of winter. Enjoy the winter fruit and know that the most luscious time of the year is just around the corner. Continue reading
You will feel, look, and function better with stronger triceps. Find out more about why triceps are more important than biceps for functional and sports training. Exercise instructions included. Continue reading
Is fruit sugar dangerous or is it essential? Dr. Graham, in less than 3 minutes, logically demonstrates the absurdity of fruit being linked to cancer, diabetes, and other ‘sugar’ metabolic disorders. Excerpted from a live lecture. Transcript included. Continue reading
Progress, apparently, comes in cans. I encourage you to push the limits, safely, but nevertheless push against the edges of your performance abilities. Continue reading
Dr. Graham will look at your video of 3-5 deadlift reps and give you tips and suggestions on how to improve your deadlifting technique for the introductory price of $1 (one US dollar).* See article for instructions and more information. Continue reading
Rebound exercise is far more varied and versatile than it may initially appear. We will focus on just two rebound exercises in this article, and a variation of each one. Neither of these exercises are taught in the “how to” videos you can find on rebound exercise. In both exercises, neurologic awareness is challenged and developed. Have fun on your rebounder. Be creative. And remember, you do the work, not the springs. Continue reading
Can’t afford a gym membership? Then make your own weights. Dr. Doug Graham shows off a simple design to make your own dumbbell or make your own barbell. Find out what circus dumbbells are, as well as a few tips in the process. Transcription included. Continue reading
Short of high tech gear for facing extreme conditions, the following tips will serve as basic guidelines for getting the most out of cold weather fitness activities, while also making them more enjoyable. Continue reading
The new year started almost six weeks ago. Many of us were excited about our New Year’s resolutions, and all the wonderful things we were going to accomplish in 2015. For many of us, the time has gone by and we’re yet to start on some or even all of those goals. Now is the time to start, you are not too late. Continue reading
What is the best stance to use when performing the deadlift? Is one stance safer than another? Is there a specific stance that is used to lift heavy? Dr. Doug Graham demonstrates the varied stances available when deadlifting. Continue reading
Free sample of the many instructional videos found in our 80/10/10 Family Membership Program. This one is one of the dead lifting videos by Dr. Graham. Continue reading