Do you remember the first time you learned physical activities? What happens when you learn new skills? Is it worth the effort to learn something new? Read what Dr. Graham has to say about this. Continue reading
Go Easy On Me, It’s My First Time
Category Archives: Health Science
What is the secret to fitness?
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
The Not So Sweet Potato : The Scoop on Vegetable Starches
Dr. Graham talks about vegetable starches, addresses the cooking of starches, and answers the question of eating sweet potatoes, potatoes, pumpkins and other winter squashes raw. Continue reading
Friendship and Companionship on 80/10/10
Surrounding yourself with friends, both new and old, is part of your ticket to health. Read some tips on how to navigate your lifestyle changes with old friends and companions. Continue reading
Changing Habits Requires Being Consistent
In this sample video from our 80/10/10 Family program, Lisa “Lightning Bolt” Holt discusses methods of reaching our goals and the importance of consistency. Continue reading
Aren’t there health benefits to some oils? : Ask FoodnSport
Ever wonder why there’s so much out there about the health benefits of certain oils, yet it seems Dr. Graham and others lump them all together and recommend avoiding them? See Dr. Graham’s answer to this from our forums here. Continue reading
Retreat TV: Women’s Goddess Week Webinar Replay
Missed the webinar about Women’s Goddess Week? Watch the replay here. Continue reading
Q & A with Dr Graham: Are Oils Healthy Foods?
Many have been misinformed about the supposed health benefits of refined oils. Whether the oil comes from olives, coconuts, or sesame seeds, it’s still just pure fat. In this video excerpt of a Q & A session Dr. Graham offers his insights as to how often we can healthfully use oils in our diets. Transcript included. Continue reading
Retreat TV: Culinary Skills Week Webinar Replay
Missed the webinar about Simply Delicious Culinary Skills Week? Watch the replay here. Continue reading
Reversing Type 2 Diabetes in Less Than 6 Months – Case Study : The amazing mental, physical and emotional transformation that can occur with a strategic approach to plant-focused high-carbohydrate nutrition.
Cynthia, a Type 2 Diabetic, significantly reduced her symptoms and medications by following a plant-based 80/10/10 Diet, including drastically reducing fat intake to less than 15% of total calories, significantly increasing carbohydrate intake from plant sources and increasing activity levels in a slow and sustainable manner.
Find out more about the Conquering Diabetes Retreat and learn the exact method Cynthia used to change her life completely. Continue reading
6 Ways To Immerse Yourself In The Raw Lifestyle. : Find Health, Vitality, Fitness and Massive Amounts of Energy – The Easy Way
Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.
And learning from those who have been truly doing it for decades, but where once where you are, is one of the second most tried and true rules for accelerated learning. Continue reading
Running On Fruit…Across The UK! : Fruit-Powered Athletes Are Unstoppable…
Grant Campbell, Director of Education at FoodnSport, will be taking on yet another long distance Ultramarathon – this time across the North of the UK in the 140 mile (225 km) Sea to Sea Ultra Race. Grant will be fueling himself entirely on a 100% 80/10/10 raw vegan program, as usual! Continue reading
Retreat TV: Health and Fitness Week Webinar Replay
Missed the webinar about Health and Fitness Week? Watch the replay here. Continue reading
Weightloss KEY Talk live online event
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Conquer Diabetes Like Robby Barbaro (with Dr. Graham)
Dr. Graham & Robby Barbara discuss Robby’s experience as a Type 1 Diabetic on the 80/10/10 Diet. Robby also talks about learning how to make AMAZING raw vegan food at the Culinary Skills Week retreat which runs the week after the Conquering Diabetes Retreat- get both retreats for a special price. Transcript included. Continue reading
Raising Raw Kids Live Online Event
Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture! Continue reading
Is There a Relationship Between Chronic Fatigue and Body Fat?
Dr. Graham explores the question: Is there a relationship between chronic fatigue and body fat? in this article as well as some of the roles hydration plays in our health. Continue reading
How Much protein is burned/needed? : Forum Answer
Ever wonder just how much protein, fat, and carbs are burned and needed for different activity levels? See Dr. Graham’s answer to this from our forums here. Continue reading
Progress is Progress : 3 Tips to Deal with Training Plateaus
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Earn Your Fitness
People say the funniest things. For instance, I commonly hear, “If I even just look at doughnuts I gain weight.” And today, we are NOT going to look at why they say such things. Continue reading